29.2 km | 06:30:08 | 13:22/km日期: 2017-09-24 12:15 - 總爬升: 1664 m - 卡路里: 1831 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 89%
Pace: 11'58" / 22'00" / 12'30" / 09'00" / 13'55" / 17'18" / 10'45" / 09'32" / 20'34" / 07'39" / 15'06" / 11'49" / 35'21" / 15'06" / 15'47" / 19'56" / 13'02" / 11'48" / 12'28" / 13'47" / 20'49" / 12'52" / 14'25" / 13'31" / 12'53" / 10'55" / 11'23" / 12'09" / 11'36" / 13'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'58" (+04'23") | 1000 / 1000 |
2 | | 22'00" (+14'25") | 1000 / 2000 |
3 | | 12'29" (+04'54") | 1000 / 3000 |
4 | | 09'00" (+01'25") | 1000 / 4000 |
5 | | 11'28" (+03'53") | 1000 / 5000 |
6 | | 17'17" (+09'42") | 1000 / 6000 |
7 | | 10'45" (+03'10") | 1000 / 7000 |
8 | | 09'31" (+01'56") | 1000 / 8000 |
9 | | 16'48" (+09'13") | 768 / 8768 |
10 | | 07'35" | 1000 / 9768 |
11 | | 10'58" (+03'23") | 1000 / 10768 |
12 | | 14'16" (+06'41") | 1000 / 11768 |
13 | | 11'30" (+03'55") | 1000 / 12768 |
14 | | 12'14" (+04'39") | 729 / 13498 |
15 | | 17'08" (+09'33") | 1000 / 14498 |
16 | | 22'33" (+14'58") | 1000 / 15498 |
17 | | 12'08" (+04'33") | 1000 / 16498 |
18 | | 12'33" (+04'58") | 1000 / 17498 |
19 | | 11'23" (+03'48") | 1000 / 18498 |
20 | | 14'14" (+06'39") | 1000 / 19498 |
21 | | 17'30" (+09'55") | 1000 / 20498 |
22 | | 16'25" (+08'50") | 1000 / 21498 |
23 | | 14'14" (+06'39") | 1000 / 22498 |
24 | | 12'23" (+04'48") | 1000 / 23498 |
25 | | 13'51" (+06'16") | 1000 / 24498 |
26 | | 11'44" (+04'09") | 1000 / 25498 |
27 | | 11'17" (+03'42") | 1000 / 26498 |
28 | | 11'39" (+04'04") | 1000 / 27498 |
29 | | 12'10" (+04'35") | 1000 / 28498 |
30 | | 12'04" (+04'29") | 667 / 29165 |
9月累積里程 : 217.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'58" | 00:11'58" |
2 | 22'00" | 00:33'58" |
3 | 12'30" | 00:46'28" |
4 | 09'00" | 00:55'28" |
5 | 13'55" | 01:09'23" |
6 | 17'18" | 01:26'41" |
7 | 10'45" | 01:37'26" |
8 | 09'32" | 01:46'58" |
9 | 20'34" | 02:07'32" |
10 | 07'39" | 02:15'11" |
11 | 15'06" | 02:30'17" |
12 | 11'49" | 02:42'06" |
13 | 35'21" | 03:17'27" |
14 | 15'06" | 03:32'33" |
15 | 15'47" | 03:48'20" |
16 | 19'56" | 04:08'16" |
17 | 13'02" | 04:21'18" |
18 | 11'48" | 04:33'06" |
19 | 12'28" | 04:45'34" |
20 | 13'47" | 04:59'21" |
21 | 20'49" | 05:20'10" |
22 | 12'52" | 05:33'02" |
23 | 14'25" | 05:47'27" |
24 | 13'31" | 06:00'58" |
25 | 12'53" | 06:13'51" |
26 | 10'55" | 06:24'46" |
27 | 11'23" | 06:36'09" |
28 | 12'09" | 06:48'18" |
29 | 11'36" | 06:59'54" |
29.2 | 13'22" | 07:02'07" |