10.0 km | 00:59:16 | 05:55/km日期: 2017-09-25 05:33 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'43" / 06'18" / 05'43" / 05'39" / 05'37" / 05'46" / 06'07" / 06'04" / 06'02" / 06'15" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'07") | 1000 / 1000 |
2 | | 06'17" (+00'41") | 1000 / 2000 |
3 | | 05'43" (+00'07") | 1000 / 3000 |
4 | | 05'39" (+00'03") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 05'46" (+00'10") | 1000 / 6000 |
7 | | 06'06" (+00'30") | 1000 / 7000 |
8 | | 06'04" (+00'28") | 1000 / 8000 |
9 | | 06'02" (+00'26") | 1000 / 9000 |
10 | | 06'14" (+00'38") | 1000 / 10000 |
11 | | 05'41" (+00'05") | 7 / 10007 |
9月累積里程 :
40.03 km NIKE FREE RN FLYKNIT 累積 :
3956.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'18" | 00:12'01" |
3 | 05'43" | 00:17'44" |
4 | 05'39" | 00:23'23" |
5 | 05'37" | 00:29'00" |
6 | 05'46" | 00:34'46" |
7 | 06'07" | 00:40'53" |
8 | 06'04" | 00:46'57" |
9 | 06'02" | 00:52'59" |
10 | 06'15" | 00:59'14" |
10.0 | 04'17" | 00:59'16" |