10.4 km | 00:54:24 | 05:14/km日期: 2017-09-19 06:07 - 卡路里: 560 Cal - 總步數: 11044 - 平均步頻: 203 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 76%
Pace: 06'13" / 05'25" / 05'18" / 05'12" / 05'09" / 05'07" / 04'52" / 05'03" / 05'03" / 05'06" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+01'21") | 1003 / 1003 | 182 / 88 |
2 | | 05'24" (+00'34") | 1000 / 2004 | 201 / 91 |
3 | | 05'16" (+00'26") | 1005 / 3009 | 204 / 92 |
4 | | 05'11" (+00'21") | 1000 / 4010 | 204 / 94 |
5 | | 05'07" (+00'17") | 1004 / 5014 | 205 / 95 |
6 | | 05'08" (+00'18") | 1005 / 6020 | 205 / 94 |
7 | | 04'50" | 1006 / 7026 | 208 / 99 |
8 | | 05'02" (+00'12") | 1002 / 8029 | 207 / 95 |
9 | | 05'00" (+00'10") | 1009 / 9039 | 207 / 96 |
10 | | 05'02" (+00'12") | 1000 / 10039 | 206 / 95 |
11 | | 05'03" (+00'13") | 381 / 10421 | 203 / 96 |
9月累積里程 :
387.92 km asics tarther zeal 2 累積 :
2122.0 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'25" | 00:11'38" |
3 | 05'18" | 00:16'56" |
4 | 05'12" | 00:22'08" |
5 | 05'09" | 00:27'17" |
6 | 05'07" | 00:32'24" |
7 | 04'52" | 00:37'16" |
8 | 05'03" | 00:42'19" |
9 | 05'03" | 00:47'22" |
10 | 05'06" | 00:52'28" |
10.4 | 05'03" | 00:54'24" |