21.3 km | 02:58:01 | 08:20/km日期: 2017-09-24 05:03 - 總爬升: 593 m - 地點: 廚房 - 天氣: 涼,卻爆汗 - 平均心率: 143 - 卡路里: 998 Cal - 總步數: 27695 - 平均步頻: 155 - 平均步幅: 77 cm - 溫度: 28°C - 濕度: 79%
Pace: 06'31" / 07'22" / 10'37" / 11'43" / 09'09" / 10'11" / 09'56" / 06'26" / 07'10" / 06'41" / 12'01" / 06'36" / 10'27" / 10'20" / 10'59" / 06'54" / 07'22" / 07'00" / 06'51" / 05'19" / 05'36" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'03") | 1003 / 1003 | 181 / 84 |
2 | | 07'18" (+01'53") | 1005 / 2008 | 179 / 76 |
3 | | 10'39" (+05'14") | 1004 / 3013 | 143 / 65 |
4 | | 11'36" (+06'11") | 1002 / 4015 | 140 / 61 |
5 | | 09'16" (+03'51") | 1008 / 5024 | 155 / 69 |
6 | | 10'07" (+04'42") | 1000 / 6025 | 148 / 66 |
7 | | 09'59" (+04'34") | 1007 / 7033 | 137 / 72 |
8 | | 06'16" (+00'51") | 1008 / 8042 | 182 / 87 |
9 | | 07'42" (+02'17") | 1006 / 9048 | 158 / 81 |
10 | | 05'57" (+00'32") | 1000 / 10049 | 184 / 90 |
11 | | 05'59" (+00'34") | 665 / 10714 | 182 / 91 |
12 | | 01:43'28" (+38'03") | 59 / 10773 | 31 / 30 |
13 | | 06'37" (+01'12") | 1003 / 11777 | 179 / 84 |
14 | | 09'48" (+04'23") | 1005 / 12782 | 143 / 71 |
15 | | 10'29" (+05'04") | 1005 / 13787 | 143 / 66 |
16 | | 11'14" (+05'49") | 1000 / 14788 | 140 / 63 |
17 | | 07'08" (+01'43") | 1008 / 15796 | 176 / 79 |
18 | | 06'10" (+00'45") | 1001 / 16797 | 178 / 90 |
19 | | 08'11" (+02'46") | 1002 / 17800 | 161 / 75 |
20 | | 06'58" (+01'33") | 894 / 18695 | 171 / 83 |
21 | | 05'30" (+00'05") | 1005 / 19700 | 182 / 99 |
22 | | 05'25" | 1006 / 20706 | 185 / 99 |
23 | | 06'01" (+00'36") | 714 / 21420 | 183 / 90 |
謝謝泰泰勾不離不棄,
還要逼我聊天...
只好持續性健走~~~哈哈哈
一直被等壓力值破錶XD
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 282.63 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'22" | 00:13'53" |
3 | 10'37" | 00:24'30" |
4 | 11'43" | 00:36'13" |
5 | 09'09" | 00:45'22" |
6 | 10'11" | 00:55'33" |
7 | 09'56" | 01:05'29" |
8 | 06'26" | 01:11'55" |
9 | 07'10" | 01:19'05" |
10 | 06'41" | 01:25'46" |
11 | 12'01" | 01:37'47" |
12 | 06'36" | 01:44'23" |
13 | 10'27" | 01:54'50" |
14 | 10'20" | 02:05'10" |
15 | 10'59" | 02:16'09" |
16 | 06'54" | 02:23'03" |
17 | 07'22" | 02:30'25" |
18 | 07'00" | 02:37'25" |
19 | 06'51" | 02:44'16" |
20 | 05'19" | 02:49'35" |
21 | 05'36" | 02:55'11" |
21.3 | 08'29" | 02:58'01" |