15.0 km | 01:28:48 | 05:55/km日期: 2017-09-23 09:14 - 總爬升: 129 m - 平均心率: 148 - 卡路里: 864 Cal - 總步數: 15870 - 平均步頻: 178 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 68%
Pace: 05'41" / 05'36" / 05'41" / 05'54" / 06'02" / 05'48" / 05'44" / 05'41" / 05'40" / 06'08" / 05'52" / 06'05" / 06'02" / 05'53" / 06'37" / 133'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'01") | 1002 / 1002 | 181 / 97 |
2 | | 05'40" (+00'01") | 1005 / 2008 | 182 / 96 |
3 | | 05'39" | 1003 / 3011 | 181 / 97 |
4 | | 05'52" (+00'13") | 1005 / 4017 | 180 / 93 |
5 | | 06'00" (+00'21") | 1001 / 5018 | 176 / 94 |
6 | | 05'45" (+00'06") | 1000 / 6019 | 180 / 96 |
7 | | 05'43" (+00'04") | 1006 / 7026 | 182 / 95 |
8 | | 05'40" (+00'01") | 1001 / 8027 | 181 / 96 |
9 | | 05'41" (+00'02") | 1004 / 9031 | 181 / 96 |
10 | | 06'05" (+00'26") | 1008 / 10039 | 173 / 94 |
11 | | 05'49" (+00'10") | 1002 / 11042 | 179 / 95 |
12 | | 06'07" (+00'28") | 1001 / 12044 | 180 / 90 |
13 | | 06'00" (+00'21") | 1000 / 13045 | 180 / 91 |
14 | | 05'55" (+00'16") | 1002 / 14047 | 180 / 93 |
15 | | 06'41" (+01'02") | 1002 / 15050 | 161 / 92 |
16 | | 33'20" (+27'41") | 3 / 15053 | 40 / 75 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 129.61 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'36" | 00:11'17" |
3 | 05'41" | 00:16'58" |
4 | 05'54" | 00:22'52" |
5 | 06'02" | 00:28'54" |
6 | 05'48" | 00:34'42" |
7 | 05'44" | 00:40'26" |
8 | 05'41" | 00:46'07" |
9 | 05'40" | 00:51'47" |
10 | 06'08" | 00:57'55" |
11 | 05'52" | 01:03'47" |
12 | 06'05" | 01:09'52" |
13 | 06'02" | 01:15'54" |
14 | 05'53" | 01:21'47" |
15 | 06'37" | 01:28'24" |
15.0 | 133'19" | 01:28'48" |