13.6 km | 01:28:42 | 06:31/km日期: 2017-09-13 19:55 - 平均心率: 141 - 卡路里: 628 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 72%
Pace: 06'41" / 20'46" / 09'17" / 06'37" / 06'45" / 06'47" / 10'15" / 06'46" / 07'14" / 11'42" / 06'08" / 05'28" / 05'00" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'39") | 1000 / 1000 |
2 | | 05'53" (+01'52") | 1000 / 2000 |
3 | | 06'02" (+02'01") | 671 / 2671 |
4 | | 04'18" (+00'17") | 798 / 3469 |
5 | | 18'07" (+14'06") | 166 / 3636 |
6 | | 04'22" (+00'21") | 806 / 4442 |
7 | | 22'08" (+18'07") | 134 / 4576 |
8 | | 04'21" (+00'20") | 808 / 5385 |
9 | | 21'33" (+17'32") | 141 / 5527 |
10 | | 04'20" (+00'19") | 817 / 6344 |
11 | | 39'24" (+35'23") | 168 / 6512 |
12 | | 04'20" (+00'19") | 802 / 7315 |
13 | | 22'21" (+18'20") | 133 / 7449 |
14 | | 04'17" (+00'16") | 815 / 8264 |
15 | | 24'00" (+19'59") | 155 / 8419 |
16 | | 04'01" | 804 / 9224 |
17 | | 08'30" (+04'29") | 112 / 9337 |
18 | | 07'15" (+03'14") | 424 / 9761 |
19 | | 06'55" (+02'54") | 440 / 10202 |
20 | | 06'03" (+02'02") | 444 / 10647 |
21 | | 05'44" (+01'43") | 429 / 11077 |
22 | | 05'36" (+01'35") | 426 / 11503 |
23 | | 05'21" (+01'20") | 417 / 11921 |
24 | | 05'09" (+01'08") | 413 / 12334 |
25 | | 05'00" (+00'59") | 411 / 12746 |
26 | | 04'57" (+00'56") | 408 / 13155 |
27 | | 04'41" (+00'40") | 392 / 13547 |
28 | | 08'42" (+04'41") | 53 / 13600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 75~91 | 65~79% |
2:M馬拉松配速區 | 91~103 | 79~89% |
3:T乳酸耐力區 | 103~106 | 89~92% |
4:A無氧耐力區 | 106~113 | 92~97.5% |
5:I最大耗氧區 | 113~116 | 97.5~100% |
最大心率為116 點此去設定最大心率 |
9月累積里程 : 304.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 20'46" | 00:27'27" |
3 | 09'17" | 00:36'44" |
4 | 06'37" | 00:43'21" |
5 | 06'45" | 00:50'06" |
6 | 06'47" | 00:56'53" |
7 | 10'15" | 01:07'08" |
8 | 06'46" | 01:13'54" |
9 | 07'14" | 01:21'08" |
10 | 11'42" | 01:32'50" |
11 | 06'08" | 01:38'58" |
12 | 05'28" | 01:44'26" |
13 | 05'00" | 01:49'26" |
13.6 | 05'07" | 01:52'31" |