10.0 km | 01:06:37 | 06:39/km日期: 2017-09-21 12:06 - 平均心率: 143 - 卡路里: 672 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 62% - PM2.5: 普通(39)
Pace: 07'08" / 06'26" / 06'18" / 06'42" / 06'39" / 07'50" / 08'23" / 07'46" / 10'49" / 06'51" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'05") | 1000 / 1000 |
| 2 | | 06'25" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" | 1000 / 3000 |
| 4 | | 06'19" (+00'02") | 1000 / 4000 |
| 5 | | 06'39" (+00'22") | 1000 / 5000 |
| 6 | | 06'37" (+00'20") | 1000 / 6000 |
| 7 | | 06'26" (+00'09") | 1000 / 7000 |
| 8 | | 06'53" (+00'36") | 1000 / 8000 |
| 9 | | 07'40" (+01'23") | 1000 / 9000 |
| 10 | | 06'50" (+00'33") | 1000 / 10000 |
| 11 | | 07'14" (+00'57") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 162.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'26" | 00:13'34" |
| 3 | 06'18" | 00:19'52" |
| 4 | 06'42" | 00:26'34" |
| 5 | 06'39" | 00:33'13" |
| 6 | 07'50" | 00:41'03" |
| 7 | 08'23" | 00:49'26" |
| 8 | 07'46" | 00:57'12" |
| 9 | 10'49" | 01:08'01" |
| 10 | 06'51" | 01:14'52" |
| 10.0 | 07'00" | 01:14'54" |
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