10.2 km | 00:55:21 | 05:24/km日期: 2017-09-20 18:48 - 平均心率: 148 - 卡路里: 698 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 72%
Pace: 04'11" / 03'42" / 13'54" / 04'01" / 04'24" / 15'32" / 04'33" / 04'36" / 04'38" / 07'45" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'43") | 400 / 400 |
2 | | 04'08" (+00'33") | 400 / 800 |
3 | | 03'35" | 400 / 1200 |
4 | | 03'48" (+00'13") | 400 / 1600 |
5 | | 03'52" (+00'17") | 400 / 2000 |
6 | | 03'55" (+00'20") | 400 / 2400 |
7 | | 04'20" (+00'45") | 110 / 2510 |
8 | | 11'20" (+07'45") | 400 / 2910 |
9 | | 25'11" (+21'36") | 4 / 2914 |
10 | | 04'05" (+00'30") | 400 / 3314 |
11 | | 03'51" (+00'16") | 400 / 3714 |
12 | | 04'06" (+00'31") | 400 / 4114 |
13 | | 04'23" (+00'48") | 400 / 4514 |
14 | | 04'12" (+00'37") | 400 / 4914 |
15 | | 04'39" (+01'04") | 69 / 4984 |
16 | | 15'03" (+11'28") | 356 / 5341 |
17 | | 04'32" (+00'57") | 400 / 5741 |
18 | | 04'40" (+01'05") | 400 / 6141 |
19 | | 04'29" (+00'54") | 400 / 6541 |
20 | | 04'29" (+00'54") | 400 / 6941 |
21 | | 04'39" (+01'04") | 400 / 7341 |
22 | | 04'54" (+01'19") | 400 / 7741 |
23 | | 04'27" (+00'52") | 400 / 8141 |
24 | | 04'34" (+00'59") | 400 / 8541 |
25 | | 04'34" (+00'59") | 400 / 8941 |
26 | | 04'47" (+01'12") | 400 / 9341 |
27 | | 07'45" (+04'10") | 9 / 9351 |
28 | | 08'57" (+05'22") | 400 / 9751 |
29 | | 08'45" (+05'10") | 400 / 10151 |
30 | | 13'51" (+10'16") | 85 / 10236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 217.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 03'42" | 00:07'53" |
3 | 13'54" | 00:21'47" |
4 | 04'01" | 00:25'48" |
5 | 04'24" | 00:30'12" |
6 | 15'32" | 00:45'44" |
7 | 04'33" | 00:50'17" |
8 | 04'36" | 00:54'53" |
9 | 04'38" | 00:59'31" |
10 | 07'45" | 01:07'16" |
10.2 | 09'17" | 01:09'28" |