38.6 km | 03:44:12 | 05:48/km日期: 2013-12-07 05:04 - 總爬升: 291 m - 卡路里: 2423 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'29" / 05'37" / 05'27" / 05'50" / 05'36" / 10'51" / 05'36" / 06'33" / 05'53" / 06'02" / 06'00" / 06'07" / 05'50" / 05'54" / 05'20" / 04'59" / 05'17" / 05'14" / 10'45" / 05'36" / 05'25" / 05'18" / 05'39" / 05'23" / 05'30" / 05'32" / 05'37" / 05'31" / 05'41" / 07'21" / 06'11" / 12'51" / 05'58" / 06'02" / 06'01" / 06'08" / 06'12" / 06'46" / 07'11" /
累死我了,腳好酸,進二次便利商店補給有暫停,時間未記!
12月累積里程 :
307.12 km ![](images/shoe.png)
Adidas Adizero F50 2 累積 :
2529.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'37" | 00:12'06" |
3 | 05'27" | 00:17'33" |
4 | 05'50" | 00:23'23" |
5 | 05'36" | 00:28'59" |
6 | 10'51" | 00:39'50" |
7 | 05'36" | 00:45'26" |
8 | 06'33" | 00:51'59" |
9 | 05'53" | 00:57'52" |
10 | 06'02" | 01:03'54" |
11 | 06'00" | 01:09'54" |
12 | 06'07" | 01:16'01" |
13 | 05'50" | 01:21'51" |
14 | 05'54" | 01:27'45" |
15 | 05'20" | 01:33'05" |
16 | 04'59" | 01:38'04" |
17 | 05'17" | 01:43'21" |
18 | 05'14" | 01:48'35" |
19 | 10'45" | 01:59'20" |
20 | 05'36" | 02:04'56" |
21 | 05'25" | 02:10'21" |
22 | 05'18" | 02:15'39" |
23 | 05'39" | 02:21'18" |
24 | 05'23" | 02:26'41" |
25 | 05'30" | 02:32'11" |
26 | 05'32" | 02:37'43" |
27 | 05'37" | 02:43'20" |
28 | 05'31" | 02:48'51" |
29 | 05'41" | 02:54'32" |
30 | 07'21" | 03:01'53" |
31 | 06'11" | 03:08'04" |
32 | 12'51" | 03:20'55" |
33 | 05'58" | 03:26'53" |
34 | 06'02" | 03:32'55" |
35 | 06'01" | 03:38'56" |
36 | 06'08" | 03:45'04" |
37 | 06'12" | 03:51'16" |
38 | 06'46" | 03:58'02" |
38.7 | 06'54" | 04:02'38" |