10.3 km | 01:03:15 | 06:10/km日期: 2017-09-21 05:48 - 平均心率: 147 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 07'24" / 05'43" / 05'45" / 05'48" / 06'01" / 05'58" / 05'37" / 07'22" / 06'10" / 05'52" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'47") | 1000 / 1000 |
2 | | 05'43" (+00'06") | 1000 / 2000 |
3 | | 05'44" (+00'07") | 1000 / 3000 |
4 | | 05'48" (+00'11") | 1000 / 4000 |
5 | | 06'00" (+00'23") | 1000 / 5000 |
6 | | 05'58" (+00'21") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 07'21" (+01'44") | 1000 / 8000 |
9 | | 06'10" (+00'33") | 1000 / 9000 |
10 | | 05'51" (+00'14") | 1000 / 10000 |
11 | | 06'10" (+00'33") | 257 / 10257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
145.54 km Decathlon Kiprun LD 累積 :
734.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'43" | 00:13'07" |
3 | 05'45" | 00:18'52" |
4 | 05'48" | 00:24'40" |
5 | 06'01" | 00:30'41" |
6 | 05'58" | 00:36'39" |
7 | 05'37" | 00:42'16" |
8 | 07'22" | 00:49'38" |
9 | 06'10" | 00:55'48" |
10 | 05'52" | 01:01'40" |
10.3 | 06'09" | 01:03'15" |