5.3 km | 00:35:02 | 06:36/km日期: 2017-09-19 21:52 - 平均心率: 154 - 卡路里: 301 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 05'51" / 06'24" / 06'46" / 06'54" / 06'43" / 08'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'25") | 400 / 400 |
2 | | 06'52" (+02'17") | 291 / 691 |
3 | | 05'04" (+00'29") | 200 / 891 |
4 | | 07'04" (+02'29") | 282 / 1173 |
5 | | 05'17" (+00'42") | 400 / 1573 |
6 | | 09'22" (+04'47") | 213 / 1787 |
7 | | 04'47" (+00'12") | 200 / 1987 |
8 | | 09'18" (+04'43") | 214 / 2202 |
9 | | 05'01" (+00'26") | 400 / 2602 |
10 | | 09'16" (+04'41") | 215 / 2817 |
11 | | 04'45" (+00'10") | 200 / 3017 |
12 | | 09'39" (+05'04") | 207 / 3224 |
13 | | 05'09" (+00'34") | 400 / 3624 |
14 | | 09'05" (+04'30") | 219 / 3844 |
15 | | 04'35" | 200 / 4044 |
16 | | 08'26" (+03'51") | 236 / 4281 |
17 | | 04'54" (+00'19") | 400 / 4681 |
18 | | 09'41" (+05'06") | 206 / 4887 |
19 | | 05'08" (+00'33") | 200 / 5087 |
20 | | 09'35" (+05'00") | 208 / 5296 |
21 | | 13'24" (+08'49") | 1 / 5297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 257.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'24" | 00:12'15" |
3 | 06'46" | 00:19'01" |
4 | 06'54" | 00:25'55" |
5 | 06'43" | 00:32'38" |
5.3 | 08'13" | 00:35'05" |