10.5 km | 01:01:23 | 05:51/km日期: 2017-09-19 20:16 - 平均心率: 160 - 卡路里: 491 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 74%
Pace: 04'38" / 04'53" / 07'25" / 04'54" / 07'44" / 04'51" / 07'18" / 05'02" / 07'21" / 04'56" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'03") | 1000 / 1000 |
2 | | 04'53" (+00'19") | 1000 / 2000 |
3 | | 05'12" (+00'38") | 38 / 2038 |
4 | | 29'01" (+24'27") | 107 / 2145 |
5 | | 04'46" (+00'12") | 1000 / 3145 |
6 | | 04'54" (+00'20") | 1000 / 4145 |
7 | | 05'30" (+00'56") | 13 / 4158 |
8 | | 37'23" (+32'49") | 86 / 4245 |
9 | | 04'51" (+00'17") | 1000 / 5245 |
10 | | 04'51" (+00'17") | 1000 / 6245 |
11 | | 06'20" (+01'46") | 9 / 6254 |
12 | | 25'20" (+20'46") | 121 / 6376 |
13 | | 04'50" (+00'16") | 1000 / 7376 |
14 | | 05'04" (+00'30") | 1000 / 8376 |
15 | | 04'34" | 17 / 8394 |
16 | | 36'46" (+32'12") | 77 / 8471 |
17 | | 04'49" (+00'15") | 1000 / 9471 |
18 | | 04'59" (+00'25") | 1000 / 10471 |
19 | | 03'58" | 11 / 10483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 329.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'53" | 00:09'31" |
3 | 07'25" | 00:16'56" |
4 | 04'54" | 00:21'50" |
5 | 07'44" | 00:29'34" |
6 | 04'51" | 00:34'25" |
7 | 07'18" | 00:41'43" |
8 | 05'02" | 00:46'45" |
9 | 07'21" | 00:54'06" |
10 | 04'56" | 00:59'02" |
10.5 | 04'53" | 01:01'24" |