17.0 km | 01:32:11 | 05:25/km日期: 2017-09-20 17:26 - 總爬升: 135 m - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 206 - 溫度: 32°C - 濕度: 48% - PM2.5: 普通(43)
Pace: 06'50" / 05'38" / 05'20" / 05'19" / 05'16" / 05'16" / 05'11" / 05'18" / 05'23" / 05'14" / 05'20" / 05'26" / 06'23" / 05'09" / 10'10" / 05'21" / 10'34" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'06") | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'18" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'04") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'31" (+00'22") | 1000 / 15000 |
| 16 | | 05'20" (+00'11") | 1000 / 16000 |
| 17 | | 05'53" (+00'44") | 1000 / 17000 |
| 18 | | 04'55" | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 471.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'38" | 00:12'28" |
| 3 | 05'20" | 00:17'48" |
| 4 | 05'19" | 00:23'07" |
| 5 | 05'16" | 00:28'23" |
| 6 | 05'16" | 00:33'39" |
| 7 | 05'11" | 00:38'50" |
| 8 | 05'18" | 00:44'08" |
| 9 | 05'23" | 00:49'31" |
| 10 | 05'14" | 00:54'45" |
| 11 | 05'20" | 01:00'05" |
| 12 | 05'26" | 01:05'31" |
| 13 | 06'23" | 01:11'54" |
| 14 | 05'09" | 01:17'03" |
| 15 | 10'10" | 01:27'13" |
| 16 | 05'21" | 01:32'34" |
| 17 | 10'34" | 01:43'08" |
| 17.0 | 04'52" | 01:43'13" |
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