15.6 km | 01:23:50 | 05:22/km日期: 2017-09-19 19:33 - 平均心率: 164 - 卡路里: 833 Cal - 平均步頻: 192 - 溫度: 31°C - 濕度: 56%
Pace: 04'57" / 04'58" / 04'49" / 04'57" / 04'59" / 08'45" / 04'51" / 04'55" / 04'55" / 04'50" / 08'49" / 04'43" / 04'58" / 04'43" / 04'52" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'10") | 1026 / 1026 |
2 | | 04'55" (+00'08") | 1028 / 2055 |
3 | | 04'51" (+00'04") | 1025 / 3081 |
4 | | 04'55" (+00'08") | 1009 / 4090 |
5 | | 04'55" (+00'08") | 1010 / 5101 |
6 | | 21'17" (+16'30") | 235 / 5336 |
7 | | 04'54" (+00'07") | 1005 / 6341 |
8 | | 04'54" (+00'07") | 1005 / 7347 |
9 | | 04'52" (+00'05") | 1009 / 8356 |
10 | | 04'53" (+00'06") | 1005 / 9362 |
11 | | 04'51" (+00'04") | 1011 / 10373 |
12 | | 22'21" (+17'34") | 224 / 10598 |
13 | | 04'49" (+00'02") | 1000 / 11598 |
14 | | 04'50" (+00'03") | 999 / 12598 |
15 | | 04'47" | 1007 / 13605 |
16 | | 04'51" (+00'04") | 1001 / 14606 |
17 | | 04'45" | 998 / 15605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 209.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'58" | 00:09'55" |
3 | 04'49" | 00:14'44" |
4 | 04'57" | 00:19'41" |
5 | 04'59" | 00:24'40" |
6 | 08'45" | 00:33'25" |
7 | 04'51" | 00:38'16" |
8 | 04'55" | 00:43'11" |
9 | 04'55" | 00:48'06" |
10 | 04'50" | 00:52'56" |
11 | 08'49" | 01:01'45" |
12 | 04'43" | 01:06'28" |
13 | 04'58" | 01:11'26" |
14 | 04'43" | 01:16'09" |
15 | 04'52" | 01:21'01" |
15.6 | 04'39" | 01:23'50" |