17.7 km | 01:32:05 | 05:12/km日期: 2017-09-18 19:43 - 總爬升: 464 m - 卡路里: 1169 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 57%
Pace: 06'04" / 06'00" / 04'48" / 04'39" / 05'19" / 05'50" / 06'09" / 06'00" / 05'40" / 04'18" / 04'19" / 05'58" / 04'22" / 05'27" / 06'31" / 05'28" / 04'08" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'55") | 1000 / 1000 |
2 | | 06'00" (+01'52") | 1000 / 2000 |
3 | | 04'47" (+00'39") | 1000 / 3000 |
4 | | 04'38" (+00'30") | 1000 / 4000 |
5 | | 05'18" (+01'10") | 1000 / 5000 |
6 | | 05'50" (+01'42") | 1000 / 6000 |
7 | | 06'08" (+02'00") | 1000 / 7000 |
8 | | 05'59" (+01'51") | 1000 / 8000 |
9 | | 05'40" (+01'32") | 1000 / 9000 |
10 | | 04'18" (+00'10") | 1000 / 10000 |
11 | | 04'19" (+00'11") | 1000 / 11000 |
12 | | 04'19" (+00'11") | 1000 / 12000 |
13 | | 04'21" (+00'13") | 1000 / 13000 |
14 | | 05'26" (+01'18") | 1000 / 14000 |
15 | | 06'31" (+02'23") | 1000 / 15000 |
16 | | 05'27" (+01'19") | 1000 / 16000 |
17 | | 04'08" | 1000 / 17000 |
18 | | 04'10" (+00'02") | 656 / 17656 |
9月累積里程 : 186.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'00" | 00:12'04" |
3 | 04'48" | 00:16'52" |
4 | 04'39" | 00:21'31" |
5 | 05'19" | 00:26'50" |
6 | 05'50" | 00:32'40" |
7 | 06'09" | 00:38'49" |
8 | 06'00" | 00:44'49" |
9 | 05'40" | 00:50'29" |
10 | 04'18" | 00:54'47" |
11 | 04'19" | 00:59'06" |
12 | 05'58" | 01:05'04" |
13 | 04'22" | 01:09'26" |
14 | 05'27" | 01:14'53" |
15 | 06'31" | 01:21'24" |
16 | 05'28" | 01:26'52" |
17 | 04'08" | 01:31'00" |
17.7 | 04'09" | 01:33'44" |