22.2 km | 02:16:25 | 06:08/km日期: 2017-09-19 22:52 - 平均心率: 137 - 卡路里: 990 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'00" / 06'00" / 05'45" / 05'44" / 05'45" / 05'42" / 05'39" / 05'37" / 05'39" / 05'33" / 06'16" / 11'33" / 05'43" / 05'14" / 05'38" / 05'34" / 08'26" / 06'24" / 05'34" / 05'28" / 06'20" / 05'39" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 06'00" (+00'47") | 1000 / 2000 |
| 3 | | 05'44" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'26") | 1000 / 7000 |
| 8 | | 05'36" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 06'16" (+01'03") | 1000 / 11000 |
| 12 | | 11'32" (+06'19") | 1000 / 12000 |
| 13 | | 05'43" (+00'30") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'38" (+00'25") | 1000 / 15000 |
| 16 | | 05'34" (+00'21") | 1000 / 16000 |
| 17 | | 08'26" (+03'13") | 1000 / 17000 |
| 18 | | 06'23" (+01'10") | 1000 / 18000 |
| 19 | | 05'33" (+00'20") | 1000 / 19000 |
| 20 | | 05'28" (+00'15") | 1000 / 20000 |
| 21 | | 06'20" (+01'07") | 1000 / 21000 |
| 22 | | 05'38" (+00'25") | 1000 / 22000 |
| 23 | | 05'34" (+00'21") | 217 / 22217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'00" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'44" | 00:23'29" |
| 5 | 05'45" | 00:29'14" |
| 6 | 05'42" | 00:34'56" |
| 7 | 05'39" | 00:40'35" |
| 8 | 05'37" | 00:46'12" |
| 9 | 05'39" | 00:51'51" |
| 10 | 05'33" | 00:57'24" |
| 11 | 06'16" | 01:03'40" |
| 12 | 11'33" | 01:15'13" |
| 13 | 05'43" | 01:20'56" |
| 14 | 05'14" | 01:26'10" |
| 15 | 05'38" | 01:31'48" |
| 16 | 05'34" | 01:37'22" |
| 17 | 08'26" | 01:45'48" |
| 18 | 06'24" | 01:52'12" |
| 19 | 05'34" | 01:57'46" |
| 20 | 05'28" | 02:03'14" |
| 21 | 06'20" | 02:09'34" |
| 22 | 05'39" | 02:15'13" |
| 22.2 | 05'26" | 02:16'24" |
展開計圈分析
留言 
