15.1 km | 01:30:01 | 05:58/km日期: 2017-09-17 07:25 - 平均心率: 137 - 卡路里: 1022 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 08'31" / 04'50" / 05'34" / 05'41" / 09'20" / 09'12" / 06'10" / 06'00" / 06'47" / 07'53" / 06'14" / 05'49" / 06'24" / 05'25" / 05'44" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'46") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'34" (+00'45") | 1000 / 3000 |
| 4 | | 05'41" (+00'52") | 1000 / 4000 |
| 5 | | 05'51" (+01'02") | 1000 / 5000 |
| 6 | | 06'45" (+01'56") | 1000 / 6000 |
| 7 | | 06'09" (+01'20") | 1000 / 7000 |
| 8 | | 06'00" (+01'11") | 1000 / 8000 |
| 9 | | 06'46" (+01'57") | 1000 / 9000 |
| 10 | | 06'50" (+02'01") | 1000 / 10000 |
| 11 | | 06'14" (+01'25") | 1000 / 11000 |
| 12 | | 05'47" (+00'58") | 1000 / 12000 |
| 13 | | 06'25" (+01'36") | 1000 / 13000 |
| 14 | | 05'24" (+00'35") | 1000 / 14000 |
| 15 | | 05'44" (+00'55") | 1000 / 15000 |
| 16 | | 05'48" (+00'59") | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 171.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 04'50" | 00:13'21" |
| 3 | 05'34" | 00:18'55" |
| 4 | 05'41" | 00:24'36" |
| 5 | 09'20" | 00:33'56" |
| 6 | 09'12" | 00:43'08" |
| 7 | 06'10" | 00:49'18" |
| 8 | 06'00" | 00:55'18" |
| 9 | 06'47" | 01:02'05" |
| 10 | 07'53" | 01:09'58" |
| 11 | 06'14" | 01:16'12" |
| 12 | 05'49" | 01:22'01" |
| 13 | 06'24" | 01:28'25" |
| 14 | 05'25" | 01:33'50" |
| 15 | 05'44" | 01:39'34" |
| 15.1 | 05'57" | 01:39'53" |
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