5.8 km | 00:33:54 | 05:51/km日期: 2017-09-16 17:18 - 天氣: 有點涼惹 - 平均心率: 146 - 卡路里: 312 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 06'46" / 05'38" / 06'54" / 08'03" / 07'49" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'21") | 400 / 400 |
2 | | 05'41" (+00'21") | 400 / 800 |
3 | | 05'40" (+00'20") | 400 / 1200 |
4 | | 05'20" | 400 / 1600 |
5 | | 05'41" (+00'21") | 400 / 2000 |
6 | | 05'31" (+00'11") | 400 / 2400 |
7 | | 05'45" (+00'25") | 400 / 2800 |
8 | | 05'54" (+00'34") | 400 / 3199 |
9 | | 06'07" (+00'47") | 400 / 3599 |
10 | | 05'58" (+00'38") | 400 / 3999 |
11 | | 05'55" (+00'35") | 400 / 4399 |
12 | | 06'12" (+00'52") | 400 / 4800 |
13 | | 06'03" (+00'43") | 400 / 5200 |
14 | | 06'13" (+00'53") | 400 / 5600 |
15 | | 06'22" (+01'02") | 186 / 5786 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 :
122.63 km NIKE ZOOM STREAK 6 累積 :
171.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 05'38" | 00:12'24" |
3 | 06'54" | 00:19'18" |
4 | 08'03" | 00:27'21" |
5 | 07'49" | 00:35'10" |
5.8 | 08'09" | 00:41'35" |