17.0 km | 01:56:01 | 06:49/km日期: 2017-09-17 05:16 - 總爬升: 354 m - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 65%
Pace: 07'42" / 07'23" / 07'19" / 07'05" / 06'10" / 06'00" / 06'31" / 05'50" / 12'04" / 07'44" / 06'24" / 07'01" / 09'09" / 06'17" / 05'54" / 05'42" / 05'47" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'51") | 1609 / 1609 |
2 | | 07'07" (+01'22") | 1609 / 3218 |
3 | | 06'42" (+00'57") | 1609 / 4828 |
4 | | 06'04" (+00'19") | 1609 / 6437 |
5 | | 06'13" (+00'28") | 1609 / 8046 |
6 | | 07'44" (+01'59") | 1609 / 9656 |
7 | | 07'00" (+01'15") | 1609 / 11265 |
8 | | 08'19" (+02'34") | 1609 / 12874 |
9 | | 06'10" (+00'25") | 1609 / 14484 |
10 | | 05'45" | 1609 / 16093 |
11 | | 05'56" (+00'11") | 911 / 17005 |
9月累積里程 : 157.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 07'23" | 00:15'05" |
3 | 07'19" | 00:22'24" |
4 | 07'05" | 00:29'29" |
5 | 06'10" | 00:35'39" |
6 | 06'00" | 00:41'39" |
7 | 06'31" | 00:48'10" |
8 | 05'50" | 00:54'00" |
9 | 12'04" | 01:06'04" |
10 | 07'44" | 01:13'48" |
11 | 06'24" | 01:20'12" |
12 | 07'01" | 01:27'13" |
13 | 09'09" | 01:36'22" |
14 | 06'17" | 01:42'39" |
15 | 05'54" | 01:48'33" |
16 | 05'42" | 01:54'15" |
17 | 05'47" | 02:00'02" |
17.0 | 06'26" | 02:00'04" |