17.6 km | 07:49:55 | 26:41/km日期: 2017-09-17 08:00 - 總爬升: 1933 m - 平均心率: 96 - 卡路里: 2135 Cal - 平均步頻: 110 - 溫度: 28°C - 濕度: 59%
Pace: 12'30" / 12'40" / 17'35" / 24'57" / 32'06" / 36'27" / 60'44" / 39'38" / 00'24" / 27'29" / 36'28" / 05'16" / 06'16" / 25'40" / 14'05" / 37'11" / 63'33" / 27'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'29" (+01'29") | 1000 / 1000 |
2 | | 12'40" (+01'40") | 1000 / 2000 |
3 | | 17'35" (+06'35") | 969 / 2969 |
4 | | 24'16" (+13'16") | 1000 / 3969 |
5 | | 32'32" (+21'32") | 1000 / 4968 |
6 | | 36'40" (+25'40") | 1000 / 5968 |
7 | | 01:00'06" (+49'06") | 1000 / 6968 |
8 | | 26'24" (+15'24") | 1000 / 7968 |
9 | | 12'37" (+01'37") | 1000 / 8969 |
10 | | 29'01" (+18'01") | 1000 / 9969 |
11 | | 25'20" (+14'20") | 1000 / 10969 |
12 | | 11'00" | 1000 / 11969 |
13 | | 11'33" (+00'33") | 1000 / 12969 |
14 | | 19'41" (+08'41") | 462 / 13431 |
15 | | 05:09'04" (+58'04") | 0 / 13431 |
16 | | 15'38" (+04'38") | 1000 / 14431 |
17 | | 36'54" (+25'54") | 1000 / 15431 |
18 | | 34'21" (+23'21") | 1000 / 16431 |
19 | | 57'03" (+46'03") | 1000 / 17431 |
20 | | 28'29" (+17'29") | 176 / 17608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 152.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'30" | 00:12'30" |
2 | 12'40" | 00:25'10" |
3 | 17'35" | 00:42'45" |
4 | 24'57" | 01:07'42" |
5 | 32'06" | 01:39'48" |
6 | 36'27" | 02:16'15" |
7 | 60'44" | 03:16'59" |
8 | 39'38" | 03:56'37" |
9 | 00'24" | 03:57'01" |
10 | 27'29" | 04:24'30" |
11 | 36'28" | 05:00'58" |
12 | 05'16" | 05:06'14" |
13 | 06'16" | 05:12'30" |
14 | 25'40" | 05:38'10" |
15 | 14'05" | 05:52'15" |
16 | 37'11" | 06:29'26" |
17 | 63'33" | 07:32'59" |
17.6 | 27'51" | 07:49'56" |