12.5 km | 01:20:30 | 06:26/km日期: 2017-09-17 18:53 - 總爬升: 338 m - 平均心率: 157 - 卡路里: 822 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 58%
Pace: 06'30" / 06'23" / 05'33" / 06'29" / 06'22" / 06'17" / 06'23" / 06'21" / 06'27" / 06'13" / 06'44" / 07'13" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'50") | 1000 / 1000 |
2 | | 06'22" (+02'42") | 1000 / 2000 |
3 | | 05'32" (+01'52") | 1000 / 3000 |
4 | | 06'29" (+02'49") | 1000 / 4000 |
5 | | 06'21" (+02'41") | 1000 / 5000 |
6 | | 06'17" (+02'37") | 1000 / 6000 |
7 | | 06'22" (+02'42") | 1000 / 7000 |
8 | | 06'20" (+02'40") | 1000 / 8000 |
9 | | 06'26" (+02'46") | 1000 / 9000 |
10 | | 06'13" (+02'33") | 1000 / 10000 |
11 | | 06'43" (+03'03") | 1000 / 11000 |
12 | | 07'22" (+03'42") | 41 / 11041 |
13 | | 04'09" (+00'29") | 60 / 11101 |
14 | | 09'12" (+05'32") | 162 / 11264 |
15 | | 03'55" (+00'15") | 63 / 11328 |
16 | | 07'36" (+03'56") | 197 / 11525 |
17 | | 04'28" (+00'48") | 55 / 11581 |
18 | | 07'39" (+03'59") | 195 / 11777 |
19 | | 04'37" (+00'57") | 53 / 11831 |
20 | | 07'58" (+04'18") | 188 / 12019 |
21 | | 03'40" | 68 / 12087 |
22 | | 07'40" (+04'00") | 195 / 12282 |
23 | | 04'16" (+00'36") | 58 / 12341 |
24 | | 09'09" (+05'29") | 163 / 12504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 137.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'23" | 00:12'53" |
3 | 05'33" | 00:18'26" |
4 | 06'29" | 00:24'55" |
5 | 06'22" | 00:31'17" |
6 | 06'17" | 00:37'34" |
7 | 06'23" | 00:43'57" |
8 | 06'21" | 00:50'18" |
9 | 06'27" | 00:56'45" |
10 | 06'13" | 01:02'58" |
11 | 06'44" | 01:09'42" |
12 | 07'13" | 01:16'55" |
12.5 | 07'05" | 01:20'30" |