8.8 km | 00:53:44 | 06:06/km日期: 2017-09-16 06:47 - 平均心率: 143 - 卡路里: 624 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 79%
Pace: 06'07" / 06'09" / 05'10" / 05'49" / 05'06" / 06'20" / 06'54" / 07'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'28") | 1611 / 1611 |
| 2 | | 04'16" (+00'10") | 886 / 2498 |
| 3 | | 06'58" (+02'52") | 318 / 2816 |
| 4 | | 04'06" | 905 / 3721 |
| 5 | | 11'06" (+07'00") | 317 / 4039 |
| 6 | | 04'10" (+00'04") | 900 / 4940 |
| 7 | | 12'04" (+07'58") | 326 / 5267 |
| 8 | | 04'14" (+00'08") | 905 / 6172 |
| 9 | | 12'54" (+08'48") | 308 / 6481 |
| 10 | | 04'08" (+00'02") | 915 / 7396 |
| 11 | | 07'30" (+03'24") | 1408 / 8805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 171.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 05'10" | 00:17'26" |
| 4 | 05'49" | 00:23'15" |
| 5 | 05'06" | 00:28'21" |
| 6 | 06'20" | 00:34'41" |
| 7 | 06'54" | 00:41'35" |
| 8 | 07'01" | 00:48'36" |
| 8.8 | 06'23" | 00:53'45" |
展開計圈分析
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