11.2 km | 01:21:22 | 07:15/km日期: 2017-09-16 22:45 - 地點: 南亞公園 - 天氣: 涼 - 卡路里: 918 Cal - 溫度: 27°C - 濕度: 66%
Pace: 07'49" / 07'11" / 06'50" / 06'49" / 06'58" / 07'12" / 06'59" / 06'55" / 07'08" / 07'35" / 07'36" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'17") | 492 / 492 |
2 | | 07'34" (+00'51") | 494 / 987 |
3 | | 07'25" (+00'42") | 507 / 1494 |
4 | | 06'49" (+00'06") | 505 / 1999 |
5 | | 06'49" (+00'06") | 488 / 2488 |
6 | | 06'53" (+00'10") | 503 / 2991 |
7 | | 06'52" (+00'09") | 514 / 3505 |
8 | | 06'43" | 490 / 3996 |
9 | | 06'48" (+00'05") | 503 / 4500 |
10 | | 07'08" (+00'25") | 508 / 5008 |
11 | | 07'08" (+00'25") | 488 / 5496 |
12 | | 07'10" (+00'27") | 518 / 6014 |
13 | | 06'54" (+00'11") | 492 / 6507 |
14 | | 07'08" (+00'25") | 501 / 7008 |
15 | | 07'02" (+00'19") | 508 / 7517 |
16 | | 06'53" (+00'10") | 498 / 8015 |
17 | | 07'10" (+00'27") | 499 / 8515 |
18 | | 07'04" (+00'21") | 499 / 9014 |
19 | | 07'39" (+00'56") | 493 / 9508 |
20 | | 07'28" (+00'45") | 512 / 10021 |
21 | | 07'18" (+00'35") | 492 / 10513 |
22 | | 07'45" (+01'02") | 500 / 11014 |
23 | | 11'23" (+04'40") | 204 / 11219 |
9月累積里程 :
100.45 km mizuno MAXMIZER 17 累積 :
3194.9 kmAndroid - asus ASUS_Z017DA 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'11" | 00:15'00" |
3 | 06'50" | 00:21'50" |
4 | 06'49" | 00:28'39" |
5 | 06'58" | 00:35'37" |
6 | 07'12" | 00:42'49" |
7 | 06'59" | 00:49'48" |
8 | 06'55" | 00:56'43" |
9 | 07'08" | 01:03'51" |
10 | 07'35" | 01:11'26" |
11 | 07'36" | 01:19'02" |
11.2 | 11'06" | 01:21'22" |