10.3 km | 01:08:39 | 06:39/km日期: 2017-09-03 05:03 - 總爬升: 147 m - 卡路里: 556 Cal - 總步數: 10934 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 07'37" / 06'41" / 06'32" / 07'36" / 05'34" / 06'55" / 06'01" / 06'34" / 05'53" / 05'54" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'34" (+02'00") | 1005 / 1005 | 167 / 78 |
2 | | 07'31" (+01'57") | 1009 / 2015 | 140 / 94 |
3 | | 07'05" (+01'31") | 1002 / 3017 | 154 / 91 |
4 | | 06'59" (+01'25") | 1008 / 4025 | 146 / 97 |
5 | | 05'34" | 1010 / 5036 | 168 / 106 |
6 | | 07'12" (+01'38") | 1009 / 6045 | 145 / 95 |
7 | | 06'24" (+00'50") | 1006 / 7052 | 164 / 94 |
8 | | 06'22" (+00'48") | 1006 / 8059 | 155 / 101 |
9 | | 05'49" (+00'15") | 1008 / 9067 | 180 / 95 |
10 | | 05'40" (+00'06") | 1002 / 10070 | 179 / 98 |
11 | | 06'18" (+00'44") | 308 / 10379 | 163 / 97 |
9月累積里程 : 102.14 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'41" | 00:14'18" |
3 | 06'32" | 00:20'50" |
4 | 07'36" | 00:28'26" |
5 | 05'34" | 00:34'00" |
6 | 06'55" | 00:40'55" |
7 | 06'01" | 00:46'56" |
8 | 06'34" | 00:53'30" |
9 | 05'53" | 00:59'23" |
10 | 05'54" | 01:05'17" |
10.3 | 10'54" | 01:08'39" |