15.7 km | 01:47:46 | 06:52/km日期: 2017-09-09 06:14 - 總爬升: 221 m - 卡路里: 847 Cal - 總步數: 17856 - 平均步頻: 165 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 05'13" / 05'33" / 07'18" / 05'37" / 05'30" / 05'19" / 05'20" / 05'59" / 07'25" / 08'42" / 08'41" / 08'26" / 07'41" / 09'28" / 06'47" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" | 1007 / 1007 | 178 / 108 |
2 | | 05'32" (+00'22") | 1000 / 2007 | 180 / 99 |
3 | | 07'16" (+02'06") | 1002 / 3010 | 170 / 80 |
4 | | 05'36" (+00'26") | 1001 / 4012 | 177 / 100 |
5 | | 05'29" (+00'19") | 1001 / 5013 | 178 / 101 |
6 | | 05'20" (+00'10") | 1005 / 6019 | 179 / 104 |
7 | | 05'17" (+00'07") | 1006 / 7026 | 181 / 104 |
8 | | 05'59" (+00'49") | 1000 / 8026 | 179 / 93 |
9 | | 07'23" (+02'13") | 1003 / 9030 | 174 / 77 |
10 | | 08'42" (+03'32") | 1001 / 10031 | 169 / 67 |
11 | | 08'41" (+03'31") | 1006 / 11037 | 169 / 67 |
12 | | 08'22" (+03'12") | 1004 / 12041 | 170 / 70 |
13 | | 07'39" (+02'29") | 1005 / 13047 | 171 / 76 |
14 | | 09'25" (+04'15") | 1003 / 14051 | 73 / 145 |
15 | | 06'43" (+01'33") | 1008 / 15059 | 175 / 84 |
16 | | 06'46" (+01'36") | 686 / 15745 | 173 / 84 |
9月累積里程 : 102.14 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'33" | 00:10'46" |
3 | 07'18" | 00:18'04" |
4 | 05'37" | 00:23'41" |
5 | 05'30" | 00:29'11" |
6 | 05'19" | 00:34'30" |
7 | 05'20" | 00:39'50" |
8 | 05'59" | 00:45'49" |
9 | 07'25" | 00:53'14" |
10 | 08'42" | 01:01'56" |
11 | 08'41" | 01:10'37" |
12 | 08'26" | 01:19'03" |
13 | 07'41" | 01:26'44" |
14 | 09'28" | 01:36'12" |
15 | 06'47" | 01:42'59" |
15.7 | 06'58" | 01:47'46" |