| 全馬 | 07:01:30 | 09:59/km | 第4馬官方成績 | 日期 | 2017-09-17 | 成績 | 07:01:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'48" (+04'25") | 01:26'50" | | 00:45'02" (+07'39") | | 00:49'37" (+12'14") | 01:38'44" (+11'54") | | 00:49'07" (+11'44") | | 00:54'14" (+16'51") | 01:44'46" (+17'56") | | 00:50'32" (+13'09") | | 00:37'23" | 01:36'35" (+09'45") | | 00:59'12" (+21'49") | |
日期: 2017-09-17 06:26 - 總爬升: 434 m - 天氣: 熱到嫑嫑的 - 平均心率: 149 - 卡路里: 2276 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'47" (+05'26") | 1000 / 1000 | 2 | | 08'01" (+05'40") | 1000 / 2000 | 3 | | 09'18" (+06'57") | 1000 / 3000 | 4 | | 07'48" (+05'27") | 1000 / 4000 | 5 | | 08'52" (+06'31") | 1000 / 5000 |
6 | | 10'07" (+07'46") | 1000 / 6000 | 7 | | 08'00" (+05'39") | 1000 / 7000 | 8 | | 09'12" (+06'51") | 1000 / 8000 | 9 | | 09'12" (+06'51") | 930 / 8930 | 10 | | 07'38" (+05'17") | 4 / 8935 | 11 | | 08'36" (+06'15") | 4 / 8940 | 12 | | 08'29" (+06'08") | 1000 / 9940 | 13 | | 08'17" (+05'56") | 1000 / 10940 | 14 | | 11'54" (+09'33") | 1000 / 11940 | 15 | | 09'10" (+06'49") | 1000 / 12940 | 16 | | 11'17" (+08'56") | 1000 / 13940 | 17 | | 08'50" (+06'29") | 1000 / 14940 | 18 | | 09'58" (+07'37") | 1000 / 15940 | 19 | | 09'11" (+06'50") | 1000 / 16940 | 20 | | 10'08" (+07'47") | 1000 / 17940 | 21 | | 10'48" (+08'27") | 1000 / 18940 | 22 | | 09'07" (+06'46") | 1000 / 19940 | 23 | | 09'40" (+07'19") | 1000 / 20940 | 24 | | 10'43" (+08'22") | 1000 / 21940 | 25 | | 09'43" (+07'22") | 1000 / 22940 | 26 | | 10'59" (+08'38") | 1000 / 23940 | 27 | | 12'57" (+10'36") | 1000 / 24940 | 28 | | 11'57" (+09'36") | 1000 / 25940 | 29 | | 11'37" (+09'16") | 1000 / 26940 | 30 | | 12'53" (+10'32") | 1000 / 27940 | 31 | | 09'28" (+07'07") | 1000 / 28940 | 32 | | 04'53" (+02'32") | 1000 / 29940 | 33 | | 02'21" | 1000 / 30940 | 34 | | 02'37" (+00'16") | 1000 / 31940 | 35 | | 08'43" (+06'22") | 1000 / 32940 | 36 | | 10'28" (+08'07") | 1000 / 33940 | 37 | | 12'12" (+09'51") | 1000 / 34940 | 38 | | 12'18" (+09'57") | 1000 / 35940 | 39 | | 11'31" (+09'10") | 1000 / 36940 | 40 | | 14'08" (+11'47") | 1000 / 37940 | 41 | | 11'18" (+08'57") | 1000 / 38940 | 42 | | 10'40" (+08'19") | 1000 / 39940 | 43 | | 11'07" (+08'46") | 1000 / 40940 | 44 | | 10'55" (+08'34") | 1000 / 41940 | 45 | | 11'36" (+09'15") | 1000 / 42940 |
桃園蘇惠君 賽後評分: 補給太差,沒有降溫冰塊,降溫水也不足。熱到差點想棄賽。 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 103.97 km 美津濃 寶貝藍 累積 : 200.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'48" | 00:07'48" | 2 | 08'01" | 00:15'49" | 3 | 09'19" | 00:25'08" | 4 | 07'48" | 00:32'56" | 5 | 08'52" | 00:41'48" | 6 | 10'08" | 00:51'56" | 7 | 08'01" | 00:59'57" | 8 | 09'13" | 01:09'10" | 9 | 09'05" | 01:18'15" | 10 | 08'35" | 01:26'50" | 11 | 08'20" | 01:35'10" | 12 | 11'47" | 01:46'57" | 13 | 09'42" | 01:56'39" | 14 | 10'53" | 02:07'32" | 15 | 08'55" | 02:16'27" | 16 | 10'09" | 02:26'36" | 17 | 10'02" | 02:36'38" | 18 | 09'03" | 02:45'41" | 19 | 10'40" | 02:56'21" | 20 | 09'13" | 03:05'34" | 21 | 09'57" | 03:15'31" | 22 | 10'42" | 03:26'13" | 23 | 09'47" | 03:36'00" | 24 | 10'52" | 03:46'52" | 25 | 12'56" | 03:59'48" | 26 | 13'29" | 04:13'17" | 27 | 09'58" | 04:23'15" | 28 | 12'53" | 04:36'08" | 29 | 09'30" | 04:45'38" | 30 | 04'42" | 04:50'20" | 31 | 02'10" | 04:52'30" | 32 | 03'09" | 04:55'39" | 33 | 09'11" | 05:04'50" | 34 | 09'54" | 05:14'44" | 35 | 12'59" | 05:27'43" | 36 | 11'36" | 05:39'19" | 37 | 11'37" | 05:50'56" | 38 | 14'11" | 06:05'07" | 39 | 11'35" | 06:16'42" | 40 | 10'13" | 06:26'55" | 41 | 11'17" | 06:38'12" | 42 | 10'51" | 06:49'03" | 43 | 11'32" | 07:00'35" | 43.1 | 08'20" | 07:01'30" |
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