19.5 km | 02:17:31 | 07:03/km日期: 2017-09-17 06:00 - 總爬升: 469 m - 平均心率: 157 - 卡路里: 928 Cal - 總步數: 21065 - 平均步頻: 153 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 99%
Pace: 05'52" / 05'23" / 05'03" / 05'07" / 05'16" / 06'08" / 06'32" / 07'35" / 08'25" / 06'31" / 05'40" / 05'10" / 05'09" / 06'10" / 07'15" / 07'09" / 07'37" / 09'14" / 08'20" / 30'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'47") | 1006 / 1006 | 173 / 99 |
| 2 | | 05'21" (+00'19") | 1005 / 2012 | 169 / 110 |
| 3 | | 05'02" | 1002 / 3014 | 164 / 120 |
| 4 | | 05'06" (+00'04") | 1000 / 4014 | 166 / 117 |
| 5 | | 05'15" (+00'13") | 1000 / 5014 | 173 / 109 |
| 6 | | 06'06" (+01'04") | 1003 / 6018 | 181 / 89 |
| 7 | | 06'32" (+01'30") | 1008 / 7026 | 179 / 84 |
| 8 | | 07'31" (+02'29") | 1009 / 8036 | 176 / 75 |
| 9 | | 08'20" (+03'18") | 1006 / 9043 | 174 / 68 |
| 10 | | 06'26" (+01'24") | 1001 / 10044 | 184 / 84 |
| 11 | | 05'39" (+00'37") | 1009 / 11053 | 183 / 96 |
| 12 | | 05'07" (+00'05") | 1006 / 12059 | 183 / 106 |
| 13 | | 05'07" (+00'05") | 1005 / 13065 | 180 / 107 |
| 14 | | 06'09" (+01'07") | 1005 / 14070 | 130 / 124 |
| 15 | | 07'17" (+02'15") | 1001 / 15072 | 168 / 81 |
| 16 | | 07'06" (+02'04") | 1002 / 16074 | 181 / 77 |
| 17 | | 07'40" (+02'38") | 1006 / 17081 | 147 / 88 |
| 18 | | 09'12" (+04'10") | 1007 / 18088 | 124 / 87 |
| 19 | | 08'20" (+03'18") | 1003 / 19091 | 126 / 94 |
| 20 | | 29'45" (+24'43") | 458 / 19550 | 47 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
9月累積里程 :
97.50 km 
361° CHASER 累積 :
1180.5 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'03" | 00:16'18" |
| 4 | 05'07" | 00:21'25" |
| 5 | 05'16" | 00:26'41" |
| 6 | 06'08" | 00:32'49" |
| 7 | 06'32" | 00:39'21" |
| 8 | 07'35" | 00:46'56" |
| 9 | 08'25" | 00:55'21" |
| 10 | 06'31" | 01:01'52" |
| 11 | 05'40" | 01:07'32" |
| 12 | 05'10" | 01:12'42" |
| 13 | 05'09" | 01:17'51" |
| 14 | 06'10" | 01:24'01" |
| 15 | 07'15" | 01:31'16" |
| 16 | 07'09" | 01:38'25" |
| 17 | 07'37" | 01:46'02" |
| 18 | 09'14" | 01:55'16" |
| 19 | 08'20" | 02:03'36" |
| 19.5 | 30'39" | 02:17'40" |
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