14.6 km | 01:39:33 | 06:48/km日期: 2017-09-14 18:57 - 卡路里: 923 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 59%
Pace: 02'58" / 06'19" / 21'28" / 04'26" / 05'41" / 06'27" / 04'33" / 05'01" / 06'23" / 04'20" / 06'09" / 04'32" / 06'08" / 06'53" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+03'15") | 1000 / 1000 |
2 | | 06'18" (+02'30") | 1000 / 2000 |
3 | | 06'19" (+02'31") | 132 / 2132 |
4 | | 01:56'09" (+52'21") | 145 / 2278 |
5 | | 53'23" (+49'35") | 8 / 2286 |
6 | | 04'35" (+00'47") | 415 / 2702 |
7 | | 04'27" (+00'39") | 419 / 3121 |
8 | | 04'22" (+00'34") | 419 / 3540 |
9 | | 04'25" (+00'37") | 425 / 3966 |
10 | | 04'26" (+00'38") | 414 / 4381 |
11 | | 06'18" (+02'30") | 1000 / 5381 |
12 | | 06'37" (+02'49") | 729 / 6110 |
13 | | 04'23" (+00'35") | 412 / 6523 |
14 | | 04'18" (+00'30") | 416 / 6939 |
15 | | 04'24" (+00'36") | 408 / 7348 |
16 | | 04'21" (+00'33") | 409 / 7757 |
17 | | 06'30" (+02'42") | 1000 / 8757 |
18 | | 06'18" (+02'30") | 304 / 9061 |
19 | | 04'13" (+00'25") | 403 / 9465 |
20 | | 04'14" (+00'26") | 410 / 9876 |
21 | | 04'12" (+00'24") | 409 / 10286 |
22 | | 06'50" (+03'02") | 843 / 11129 |
23 | | 04'05" (+00'17") | 402 / 11532 |
24 | | 04'05" (+00'17") | 305 / 11837 |
25 | | 04'12" (+00'24") | 8 / 11846 |
26 | | 03'57" (+00'09") | 94 / 11940 |
27 | | 06'45" (+02'57") | 420 / 12361 |
28 | | 03'48" | 400 / 12761 |
29 | | 07'20" (+03'32") | 1000 / 13761 |
30 | | 06'56" (+03'08") | 854 / 14615 |
9月累積里程 : 172.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'58" | 00:02'58" |
2 | 06'19" | 00:09'17" |
3 | 21'28" | 00:30'45" |
4 | 04'26" | 00:35'11" |
5 | 05'41" | 00:40'52" |
6 | 06'27" | 00:47'19" |
7 | 04'33" | 00:51'52" |
8 | 05'01" | 00:56'53" |
9 | 06'23" | 01:03'16" |
10 | 04'20" | 01:07'36" |
11 | 06'09" | 01:13'45" |
12 | 04'32" | 01:18'17" |
13 | 06'08" | 01:24'25" |
14 | 06'53" | 01:31'18" |
14.6 | 06'45" | 01:35'28" |