12.5 km | 01:12:44 | 05:48/km日期: 2017-08-18 20:04 - 平均心率: 150 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 77%
Pace: 06'43" / 05'51" / 05'29" / 04'55" / 05'29" / 05'39" / 06'03" / 05'47" / 06'04" / 05'12" / 05'18" / 06'16" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+04'08") | 598 / 598 |
2 | | 04'15" (+00'02") | 800 / 1398 |
3 | | 07'59" (+03'46") | 417 / 1815 |
4 | | 04'21" (+00'08") | 800 / 2615 |
5 | | 07'20" (+03'07") | 454 / 3069 |
6 | | 04'16" (+00'03") | 800 / 3869 |
7 | | 08'29" (+04'16") | 392 / 4262 |
8 | | 04'14" (+00'01") | 800 / 5062 |
9 | | 07'37" (+03'24") | 437 / 5500 |
10 | | 04'13" | 800 / 6300 |
11 | | 08'58" (+04'45") | 371 / 6671 |
12 | | 04'17" (+00'04") | 800 / 7471 |
13 | | 07'44" (+03'31") | 430 / 7902 |
14 | | 04'21" (+00'08") | 800 / 8702 |
15 | | 09'42" (+05'29") | 343 / 9045 |
16 | | 04'18" (+00'05") | 800 / 9845 |
17 | | 08'55" (+04'42") | 373 / 10219 |
18 | | 04'19" (+00'06") | 800 / 11019 |
19 | | 10'37" (+06'24") | 313 / 11332 |
20 | | 04'20" (+00'07") | 800 / 12132 |
21 | | 08'53" (+04'40") | 374 / 12507 |
22 | | 08'34" (+04'21") | 2 / 12510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 : 68.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'51" | 00:12'34" |
3 | 05'29" | 00:18'03" |
4 | 04'55" | 00:22'58" |
5 | 05'29" | 00:28'27" |
6 | 05'39" | 00:34'06" |
7 | 06'03" | 00:40'09" |
8 | 05'47" | 00:45'56" |
9 | 06'04" | 00:52'00" |
10 | 05'12" | 00:57'12" |
11 | 05'18" | 01:02'30" |
12 | 06'16" | 01:08'46" |
12.5 | 07'48" | 01:12'45" |