13.0 km | 01:11:48 | 05:30/km日期: 2017-09-17 14:50 - 天氣: very hot weather warning - 平均心率: 157 - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 36°C - 濕度: 57%
Pace: 05'45" / 05'45" / 05'38" / 13'06" / 05'44" / 06'34" / 05'34" / 05'08" / 05'26" / 09'02" / 05'14" / 05'22" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'37") | 1000 / 1000 |
| 2 | | 05'44" (+00'37") | 1000 / 2000 |
| 3 | | 05'38" (+00'31") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'44" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" (+00'34") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'09" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 05'38" (+00'31") | 1000 / 13000 |
| 14 | | 06'53" (+01'46") | 21 / 13021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
129.82 km 
saucony FREEDOM ISO 累積 :
1144.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'45" | 00:11'30" |
| 3 | 05'38" | 00:17'08" |
| 4 | 13'06" | 00:30'14" |
| 5 | 05'44" | 00:35'58" |
| 6 | 06'34" | 00:42'32" |
| 7 | 05'34" | 00:48'06" |
| 8 | 05'08" | 00:53'14" |
| 9 | 05'26" | 00:58'40" |
| 10 | 09'02" | 01:07'42" |
| 11 | 05'14" | 01:12'56" |
| 12 | 05'22" | 01:18'18" |
| 13 | 05'39" | 01:23'57" |
| 13.0 | 06'09" | 01:24'05" |
展開計圈分析
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