6.5 km | 00:36:27 | 05:35/km日期: 2017-09-14 20:45 - 地點: 跑步機 - 卡路里: 350 Cal - 平均步頻: 168
Pace: 06'50" / 06'01" / 06'07" / 05'37" / 04'56" / 04'36" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'15") | 1000 / 1000 |
2 | | 06'01" (+01'26") | 1000 / 2000 |
3 | | 06'06" (+01'31") | 1000 / 3000 |
4 | | 05'37" (+01'02") | 1000 / 4000 |
5 | | 04'56" (+00'21") | 1000 / 5000 |
6 | | 04'35" | 1000 / 6000 |
7 | | 04'28" | 521 / 6521 |
9月累積里程 :
205.03 km mizuno Hitogami2 累積 :
773.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'01" | 00:12'51" |
3 | 06'07" | 00:18'58" |
4 | 05'37" | 00:24'35" |
5 | 04'56" | 00:29'31" |
6 | 04'36" | 00:34'07" |
6.5 | 04'28" | 00:36'27" |