12.0 km | 01:10:23 | 05:51/km日期: 2017-09-12 20:03 - 卡路里: 649 Cal - 總步數: 12564 - 平均步頻: 178 - 平均步幅: 95 cm - 溫度: 30°C - 濕度: 61%
Pace: 05'50" / 05'32" / 05'40" / 05'39" / 05'45" / 05'47" / 05'57" / 05'51" / 05'49" / 05'57" / 05'38" / 06'34" / 17'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'20") | 1003 / 1003 | 174 / 97 |
2 | | 05'31" | 1002 / 2006 | 179 / 100 |
3 | | 05'39" (+00'08") | 1000 / 3006 | 178 / 99 |
4 | | 05'40" (+00'09") | 1004 / 4011 | 178 / 98 |
5 | | 05'43" (+00'12") | 1005 / 5016 | 182 / 95 |
6 | | 05'46" (+00'15") | 1003 / 6020 | 180 / 95 |
7 | | 05'53" (+00'22") | 1009 / 7029 | 180 / 94 |
8 | | 05'47" (+00'16") | 1008 / 8037 | 180 / 95 |
9 | | 05'52" (+00'21") | 1008 / 9046 | 179 / 94 |
10 | | 05'55" (+00'24") | 1004 / 10051 | 179 / 94 |
11 | | 05'34" (+00'03") | 1002 / 11053 | 180 / 99 |
12 | | 06'36" (+01'05") | 1005 / 12059 | 172 / 87 |
9月累積里程 : 101.96 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'32" | 00:11'22" |
3 | 05'40" | 00:17'02" |
4 | 05'39" | 00:22'41" |
5 | 05'45" | 00:28'26" |
6 | 05'47" | 00:34'13" |
7 | 05'57" | 00:40'10" |
8 | 05'51" | 00:46'01" |
9 | 05'49" | 00:51'50" |
10 | 05'57" | 00:57'47" |
11 | 05'38" | 01:03'25" |
12 | 06'34" | 01:09'59" |
12.0 | 17'14" | 01:10'23" |