14.0 km | 01:27:40 | 06:15/km日期: 2017-09-12 19:19 - 平均心率: 142 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(6)
Pace: 05'18" / 05'59" / 07'22" / 06'30" / 06'19" / 06'22" / 06'25" / 06'22" / 06'12" / 06'28" / 06'04" / 07'02" / 05'40" / 05'32" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'43") | 1000 / 1000 |
2 | | 05'58" (+02'24") | 1000 / 2000 |
3 | | 57'52" (+54'18") | 18 / 2018 |
4 | | 03'55" (+00'21") | 818 / 2837 |
5 | | 34'13" (+30'39") | 81 / 2918 |
6 | | 03'40" (+00'06") | 837 / 3756 |
7 | | 45'40" (+42'06") | 64 / 3820 |
8 | | 03'56" (+00'22") | 811 / 4632 |
9 | | 31'35" (+28'01") | 87 / 4720 |
10 | | 03'47" (+00'13") | 823 / 5543 |
11 | | 38'03" (+34'29") | 75 / 5619 |
12 | | 03'47" (+00'13") | 816 / 6435 |
13 | | 38'21" (+34'47") | 76 / 6512 |
14 | | 03'46" (+00'12") | 817 / 7329 |
15 | | 36'13" (+32'39") | 80 / 7409 |
16 | | 03'46" (+00'12") | 819 / 8229 |
17 | | 23'15" (+19'41") | 125 / 8354 |
18 | | 03'44" (+00'10") | 818 / 9173 |
19 | | 45'55" (+42'21") | 63 / 9237 |
20 | | 03'47" (+00'13") | 820 / 10058 |
21 | | 26'13" (+22'39") | 109 / 10168 |
22 | | 03'34" | 833 / 11002 |
23 | | 21'28" (+17'54") | 95 / 11097 |
24 | | 05'32" (+01'58") | 1000 / 12097 |
25 | | 05'35" (+02'01") | 1000 / 13097 |
26 | | 05'37" (+02'03") | 918 / 14016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 203.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'59" | 00:11'17" |
3 | 07'22" | 00:18'39" |
4 | 06'30" | 00:25'09" |
5 | 06'19" | 00:31'28" |
6 | 06'22" | 00:37'50" |
7 | 06'25" | 00:44'15" |
8 | 06'22" | 00:50'37" |
9 | 06'12" | 00:56'49" |
10 | 06'28" | 01:03'17" |
11 | 06'04" | 01:09'21" |
12 | 07'02" | 01:16'23" |
13 | 05'40" | 01:22'03" |
14 | 05'32" | 01:27'35" |
14.0 | 06'13" | 01:27'41" |