16.8 km | 03:05:19 | 11:01/km日期: 2017-09-09 10:23 - 總爬升: 417 m - 平均心率: 137 - 卡路里: 1385 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 77%
Pace: 07'50" / 08'20" / 11'20" / 08'41" / 20'41" / 09'19" / 08'34" / 13'29" / 20'29" / 10'52" / 11'17" / 08'32" / 10'51" / 08'42" / 12'10" / 07'51" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" | 1000 / 1000 |
| 2 | | 08'19" (+00'29") | 1000 / 2000 |
| 3 | | 11'20" (+03'30") | 1000 / 3000 |
| 4 | | 08'40" (+00'50") | 1000 / 4000 |
| 5 | | 20'40" (+12'50") | 1000 / 5000 |
| 6 | | 09'19" (+01'29") | 1000 / 6000 |
| 7 | | 08'33" (+00'43") | 1000 / 7000 |
| 8 | | 13'29" (+05'39") | 1000 / 8000 |
| 9 | | 20'28" (+12'38") | 1000 / 9000 |
| 10 | | 10'48" (+02'58") | 1000 / 10000 |
| 11 | | 11'20" (+03'30") | 1000 / 11000 |
| 12 | | 08'31" (+00'41") | 1000 / 12000 |
| 13 | | 10'50" (+03'00") | 1000 / 13000 |
| 14 | | 08'41" (+00'51") | 1000 / 14000 |
| 15 | | 12'10" (+04'20") | 1000 / 15000 |
| 16 | | 07'50" | 1000 / 16000 |
| 17 | | 07'56" (+00'06") | 800 / 16800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 220.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'20" | 00:16'10" |
| 3 | 11'20" | 00:27'30" |
| 4 | 08'41" | 00:36'11" |
| 5 | 20'41" | 00:56'52" |
| 6 | 09'19" | 01:06'11" |
| 7 | 08'34" | 01:14'45" |
| 8 | 13'29" | 01:28'14" |
| 9 | 20'29" | 01:48'43" |
| 10 | 10'52" | 01:59'35" |
| 11 | 11'17" | 02:10'52" |
| 12 | 08'32" | 02:19'24" |
| 13 | 10'51" | 02:30'15" |
| 14 | 08'42" | 02:38'57" |
| 15 | 12'10" | 02:51'07" |
| 16 | 07'51" | 02:58'58" |
| 16.8 | 07'55" | 03:05'19" |
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