20.0 km | 01:56:51 | 05:50/km日期: 2017-09-09 16:35 - 平均心率: 156 - 卡路里: 1044 Cal - 總步數: 21064 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 07'23" / 07'05" / 06'18" / 06'02" / 05'32" / 05'58" / 05'38" / 05'27" / 05'26" / 05'28" / 05'54" / 05'41" / 05'41" / 05'59" / 05'35" / 05'37" / 05'03" / 05'45" / 04'59" / 06'03" / 21'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'20" (+02'20") | 1007 / 1007 | 172 / 78 |
2 | | 07'05" (+02'05") | 1008 / 2016 | 173 / 81 |
3 | | 06'13" (+01'13") | 1009 / 3025 | 177 / 90 |
4 | | 05'59" (+00'59") | 1007 / 4033 | 179 / 92 |
5 | | 05'28" (+00'28") | 1001 / 5034 | 182 / 99 |
6 | | 05'58" (+00'58") | 1006 / 6041 | 180 / 92 |
7 | | 05'35" (+00'35") | 1007 / 7049 | 182 / 98 |
8 | | 05'25" (+00'25") | 1005 / 8054 | 183 / 100 |
9 | | 05'23" (+00'23") | 1006 / 9060 | 183 / 101 |
10 | | 05'28" (+00'28") | 1001 / 10062 | 181 / 100 |
11 | | 05'50" (+00'50") | 1007 / 11069 | 179 / 95 |
12 | | 05'38" (+00'38") | 1006 / 12075 | 180 / 97 |
13 | | 05'40" (+00'40") | 1002 / 13078 | 181 / 97 |
14 | | 05'57" (+00'57") | 1002 / 14081 | 179 / 93 |
15 | | 05'38" (+00'38") | 1006 / 15087 | 181 / 97 |
16 | | 05'33" (+00'33") | 1002 / 16090 | 182 / 98 |
17 | | 05'02" (+00'02") | 1001 / 17091 | 184 / 107 |
18 | | 05'44" (+00'44") | 1000 / 18092 | 179 / 96 |
19 | | 05'00" | 1009 / 19101 | 185 / 107 |
20 | | 06'03" (+01'03") | 1004 / 20106 | 178 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
9月累積里程 : 574.87 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'05" | 00:14'28" |
3 | 06'18" | 00:20'46" |
4 | 06'02" | 00:26'48" |
5 | 05'32" | 00:32'20" |
6 | 05'58" | 00:38'18" |
7 | 05'38" | 00:43'56" |
8 | 05'27" | 00:49'23" |
9 | 05'26" | 00:54'49" |
10 | 05'28" | 01:00'17" |
11 | 05'54" | 01:06'11" |
12 | 05'41" | 01:11'52" |
13 | 05'41" | 01:17'33" |
14 | 05'59" | 01:23'32" |
15 | 05'35" | 01:29'07" |
16 | 05'37" | 01:34'44" |
17 | 05'03" | 01:39'47" |
18 | 05'45" | 01:45'32" |
19 | 04'59" | 01:50'31" |
20 | 06'03" | 01:56'34" |
20.0 | 21'08" | 01:56'51" |