10.2 km | 00:47:34 | 04:38/km日期: 2017-09-09 17:41 - 卡路里: 663 Cal - 總步數: 8460 - 平均步頻: 177 - 平均步幅: 121 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 05'00" / 04'54" / 04'59" / 04'47" / 04'36" / 04'33" / 04'24" / 04'29" / 04'31" / 04'20" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'08" (+01'06") | 362 / 362 | 170 / 114 |
2 | | 04'56" (+00'54") | 364 / 726 | 173 / 116 |
3 | | 04'45" (+00'43") | 363 / 1090 | 171 / 122 |
4 | | 04'54" (+00'52") | 367 / 1457 | 174 / 116 |
5 | | 05'01" (+00'59") | 361 / 1819 | 176 / 112 |
6 | | 04'59" (+00'57") | 360 / 2179 | 175 / 114 |
7 | | 04'56" (+00'54") | 368 / 2547 | 175 / 115 |
8 | | 05'00" (+00'58") | 345 / 2893 | 176 / 113 |
9 | | 04'49" (+00'47") | 358 / 3252 | 176 / 117 |
10 | | 04'45" (+00'43") | 364 / 3616 | 176 / 119 |
11 | | 04'43" (+00'41") | 367 / 3984 | 176 / 120 |
12 | | 04'40" (+00'38") | 360 / 4344 | 177 / 121 |
13 | | 04'41" (+00'39") | 362 / 4707 | 177 / 119 |
14 | | 04'31" (+00'29") | 368 / 5075 | 177 / 124 |
15 | | 04'41" (+00'39") | 362 / 5438 | 177 / 119 |
16 | | 04'26" (+00'24") | 371 / 5809 | 179 / 125 |
17 | | 04'30" (+00'28") | 365 / 6175 | 179 / 123 |
18 | | 04'23" (+00'21") | 368 / 6544 | 179 / 127 |
19 | | 04'24" (+00'22") | 362 / 6906 | 180 / 125 |
20 | | 04'20" (+00'18") | 368 / 7275 | 180 / 127 |
21 | | 04'37" (+00'35") | 368 / 7643 | 180 / 120 |
22 | | 04'31" (+00'29") | 360 / 8003 | 180 / 122 |
23 | | 04'29" (+00'27") | 360 / 8364 | 180 / 123 |
24 | | 04'36" (+00'34") | 350 / 8715 | 180 / 120 |
25 | | 04'18" (+00'16") | 363 / 9078 | 182 / 127 |
26 | | 04'18" (+00'16") | 359 / 9438 | 181 / 127 |
27 | | 04'36" (+00'34") | 358 / 9796 | 181 / 119 |
28 | | 04'02" | 358 / 10155 | 186 / 132 |
29 | | 04'00" | 87 / 10242 | 177 / 140 |
9月累積里程 : 303.72 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'54" | 00:09'54" |
3 | 04'59" | 00:14'53" |
4 | 04'47" | 00:19'40" |
5 | 04'36" | 00:24'16" |
6 | 04'33" | 00:28'49" |
7 | 04'24" | 00:33'13" |
8 | 04'29" | 00:37'42" |
9 | 04'31" | 00:42'13" |
10 | 04'20" | 00:46'33" |
10.2 | 04'10" | 00:47'34" |