11.5 km | 01:00:08 | 05:13/km日期: 2017-09-08 04:40 - 地點: 過埤兒童公園 - 天氣: 晴 - 平均心率: 163 - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'12" / 05'12" / 05'15" / 05'17" / 05'14" / 05'25" / 05'12" / 05'14" / 05'16" / 05'02" / 05'14" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'10") | 1000 / 1000 |
2 | | 05'12" (+00'10") | 1000 / 2000 |
3 | | 05'14" (+00'12") | 1000 / 3000 |
4 | | 05'16" (+00'14") | 1000 / 4000 |
5 | | 05'14" (+00'12") | 1000 / 5000 |
6 | | 05'24" (+00'22") | 1000 / 6000 |
7 | | 05'12" (+00'10") | 1000 / 7000 |
8 | | 05'14" (+00'12") | 1000 / 8000 |
9 | | 05'15" (+00'13") | 1000 / 9000 |
10 | | 05'02" | 1000 / 10000 |
11 | | 05'13" (+00'11") | 1000 / 11000 |
12 | | 05'11" (+00'09") | 497 / 11497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
201.31 km Mizuno WAVE RIDER 20 累積 :
1006.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'12" | 00:10'24" |
3 | 05'15" | 00:15'39" |
4 | 05'17" | 00:20'56" |
5 | 05'14" | 00:26'10" |
6 | 05'25" | 00:31'35" |
7 | 05'12" | 00:36'47" |
8 | 05'14" | 00:42'01" |
9 | 05'16" | 00:47'17" |
10 | 05'02" | 00:52'19" |
11 | 05'14" | 00:57'33" |
11.5 | 05'11" | 01:00'08" |