7.7 km | 01:02:18 | 08:04/km日期: 2016-04-07 05:54 - 卡路里: 362 Cal - 平均步頻: 184
Pace: 07'38" / 08'00" / 07'38" / 08'48" / 07'48" / 08'17" / 08'27" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" | 1000 / 1000 |
2 | | 08'00" (+00'23") | 1000 / 2000 |
3 | | 07'38" (+00'01") | 1000 / 3000 |
4 | | 08'47" (+01'10") | 1000 / 4000 |
5 | | 07'48" (+00'11") | 1000 / 5000 |
6 | | 08'16" (+00'39") | 1000 / 6000 |
7 | | 08'27" (+00'50") | 1000 / 7000 |
8 | | 08'02" (+00'25") | 709 / 7709 |
4月累積里程 : 19.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 08'00" | 00:15'38" |
3 | 07'38" | 00:23'16" |
4 | 08'48" | 00:32'04" |
5 | 07'48" | 00:39'52" |
6 | 08'17" | 00:48'09" |
7 | 08'27" | 00:56'36" |
7.7 | 08'03" | 01:02'19" |