21.9 km | 02:51:33 | 07:50/km日期: 2017-09-09 17:01 - 總爬升: 273 m - 平均心率: 168 - 卡路里: 1902 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'02" / 05'55" / 06'20" / 06'41" / 08'06" / 07'17" / 08'16" / 08'16" / 07'21" / 10'09" / 06'34" / 07'08" / 08'52" / 07'16" / 08'56" / 07'27" / 08'31" / 09'50" / 07'57" / 09'19" / 07'59" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'07") | 1000 / 1000 |
2 | | 05'55" | 1000 / 2000 |
3 | | 06'20" (+00'25") | 1000 / 3000 |
4 | | 06'41" (+00'46") | 1000 / 4000 |
5 | | 08'06" (+02'11") | 1000 / 5000 |
6 | | 07'16" (+01'21") | 1000 / 6000 |
7 | | 08'16" (+02'21") | 1000 / 7000 |
8 | | 08'15" (+02'20") | 1000 / 8000 |
9 | | 07'20" (+01'25") | 1000 / 9000 |
10 | | 10'09" (+04'14") | 1000 / 10000 |
11 | | 06'34" (+00'39") | 1000 / 11000 |
12 | | 07'07" (+01'12") | 1000 / 12000 |
13 | | 08'52" (+02'57") | 1000 / 13000 |
14 | | 07'16" (+01'21") | 1000 / 14000 |
15 | | 08'55" (+03'00") | 1000 / 15000 |
16 | | 07'27" (+01'32") | 1000 / 16000 |
17 | | 08'31" (+02'36") | 1000 / 17000 |
18 | | 09'49" (+03'54") | 1000 / 18000 |
19 | | 07'57" (+02'02") | 1000 / 19000 |
20 | | 09'18" (+03'23") | 1000 / 20000 |
21 | | 07'59" (+02'04") | 1000 / 21000 |
22 | | 08'26" (+02'31") | 871 / 21871 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 54.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'55" | 00:11'57" |
3 | 06'20" | 00:18'17" |
4 | 06'41" | 00:24'58" |
5 | 08'06" | 00:33'04" |
6 | 07'17" | 00:40'21" |
7 | 08'16" | 00:48'37" |
8 | 08'16" | 00:56'53" |
9 | 07'21" | 01:04'14" |
10 | 10'09" | 01:14'23" |
11 | 06'34" | 01:20'57" |
12 | 07'08" | 01:28'05" |
13 | 08'52" | 01:36'57" |
14 | 07'16" | 01:44'13" |
15 | 08'56" | 01:53'09" |
16 | 07'27" | 02:00'36" |
17 | 08'31" | 02:09'07" |
18 | 09'50" | 02:18'57" |
19 | 07'57" | 02:26'54" |
20 | 09'19" | 02:36'13" |
21 | 07'59" | 02:44'12" |
21.9 | 08'27" | 02:51'34" |