10.0 km | 00:49:51 | 04:58/km日期: 2013-12-03 22:13 - 卡路里: 912 Cal - 溫度: 20°C - 濕度: 67%
Pace: 05'13" / 04'56" / 04'51" / 04'50" / 04'45" / 04'58" / 05'04" / 05'03" / 05'00" / 04'52" / 28'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'27") | 407 / 407 |
| 2 | | 05'17" (+00'35") | 438 / 845 |
| 3 | | 05'00" (+00'18") | 432 / 1277 |
| 4 | | 04'55" (+00'13") | 429 / 1706 |
| 5 | | 04'55" (+00'13") | 443 / 2150 |
| 6 | | 04'50" (+00'08") | 433 / 2584 |
| 7 | | 04'48" (+00'06") | 443 / 3027 |
| 8 | | 04'49" (+00'07") | 435 / 3463 |
| 9 | | 04'50" (+00'08") | 433 / 3896 |
| 10 | | 04'49" (+00'07") | 445 / 4341 |
| 11 | | 04'42" | 441 / 4783 |
| 12 | | 04'48" (+00'06") | 440 / 5224 |
| 13 | | 05'00" (+00'18") | 433 / 5657 |
| 14 | | 05'00" (+00'18") | 436 / 6093 |
| 15 | | 05'01" (+00'19") | 430 / 6524 |
| 16 | | 05'05" (+00'23") | 435 / 6960 |
| 17 | | 05'03" (+00'21") | 438 / 7398 |
| 18 | | 05'02" (+00'20") | 435 / 7834 |
| 19 | | 04'59" (+00'17") | 436 / 8271 |
| 20 | | 05'04" (+00'22") | 440 / 8711 |
| 21 | | 04'54" (+00'12") | 424 / 9135 |
| 22 | | 04'55" (+00'13") | 440 / 9576 |
| 23 | | 04'49" (+00'07") | 431 / 10007 |
| 24 | | 05'37" (+00'55") | 50 / 10057 |
今天按預定應該要跑到 15 K，不過才 5 K 就開始覺得沒辦法加速上去了，只能盡量撐，不過也撐不久，下次再來.........
12月累積里程 :
343.84 km 
MIZUNO WAVE SPACER AR4 累積 :
1042.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'51" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 04'45" | 00:24'35" |
| 6 | 04'58" | 00:29'33" |
| 7 | 05'04" | 00:34'37" |
| 8 | 05'03" | 00:39'40" |
| 9 | 05'00" | 00:44'40" |
| 10 | 04'52" | 00:49'32" |
| 10.0 | 28'47" | 00:49'51" |
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