13.0 km | 02:13:37 | 10:18/km日期: 2017-08-12 08:53 - 總爬升: 223 m - 平均心率: 146 - 卡路里: 1136 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 64%
Pace: 10'33" / 07'55" / 07'16" / 06'58" / 08'21" / 12'50" / 12'02" / 14'54" / 12'38" / 10'53" / 09'05" / 10'54" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'32" (+03'34") | 1000 / 1000 |
2 | | 07'54" (+00'56") | 1000 / 2000 |
3 | | 07'15" (+00'17") | 1000 / 3000 |
4 | | 06'58" | 1000 / 4000 |
5 | | 08'21" (+01'23") | 1000 / 5000 |
6 | | 12'50" (+05'52") | 1000 / 6000 |
7 | | 12'02" (+05'04") | 1000 / 7000 |
8 | | 14'54" (+07'56") | 1000 / 8000 |
9 | | 12'37" (+05'39") | 1000 / 9000 |
10 | | 10'52" (+03'54") | 1000 / 10000 |
11 | | 09'04" (+02'06") | 1000 / 11000 |
12 | | 10'53" (+03'55") | 1000 / 12000 |
13 | | 09'40" (+02'42") | 962 / 12962 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 25.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'33" | 00:10'33" |
2 | 07'55" | 00:18'28" |
3 | 07'16" | 00:25'44" |
4 | 06'58" | 00:32'42" |
5 | 08'21" | 00:41'03" |
6 | 12'50" | 00:53'53" |
7 | 12'02" | 01:05'55" |
8 | 14'54" | 01:20'49" |
9 | 12'38" | 01:33'27" |
10 | 10'53" | 01:44'20" |
11 | 09'05" | 01:53'25" |
12 | 10'54" | 02:04'19" |
13.0 | 09'40" | 02:13'38" |