12.3 km | 01:15:03 | 06:06/km日期: 2017-09-05 19:03 - 平均心率: 155 - 卡路里: 717 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 79%
Pace: 06'30" / 06'03" / 05'17" / 05'36" / 05'30" / 05'28" / 05'31" / 05'13" / 09'38" / 06'17" / 06'12" / 05'57" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'17") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 09'37" (+04'25") | 1000 / 9000 |
| 10 | | 06'17" (+01'05") | 1000 / 10000 |
| 11 | | 06'12" (+01'00") | 1000 / 11000 |
| 12 | | 05'56" (+00'44") | 1000 / 12000 |
| 13 | | 06'27" (+01'15") | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 126.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 05'17" | 00:17'50" |
| 4 | 05'36" | 00:23'26" |
| 5 | 05'30" | 00:28'56" |
| 6 | 05'28" | 00:34'24" |
| 7 | 05'31" | 00:39'55" |
| 8 | 05'13" | 00:45'08" |
| 9 | 09'38" | 00:54'46" |
| 10 | 06'17" | 01:01'03" |
| 11 | 06'12" | 01:07'15" |
| 12 | 05'57" | 01:13'12" |
| 12.3 | 06'28" | 01:15'03" |
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