12.8 km | 01:11:53 | 05:35/km日期: 2017-09-05 17:04 - 總爬升: 147 m - 平均心率: 148 - 卡路里: 739 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 63%
Pace: 18'48" / 05'40" / 05'32" / 05'59" / 06'01" / 06'18" / 14'32" / 07'31" / 05'38" / 05'40" / 05'49" / 05'15" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'01") | 1000 / 1000 |
2 | | 05'39" (+00'24") | 1000 / 2000 |
3 | | 05'32" (+00'17") | 1000 / 3000 |
4 | | 05'58" (+00'43") | 1000 / 4000 |
5 | | 06'01" (+00'46") | 1000 / 5000 |
6 | | 05'18" (+00'03") | 1000 / 6000 |
7 | | 05'43" (+00'28") | 1000 / 7000 |
8 | | 06'01" (+00'46") | 1000 / 8000 |
9 | | 05'37" (+00'22") | 1000 / 9000 |
10 | | 05'39" (+00'24") | 1000 / 10000 |
11 | | 05'22" (+00'07") | 1000 / 11000 |
12 | | 05'15" | 1000 / 12000 |
13 | | 05'12" | 846 / 12846 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 222.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'48" | 00:18'48" |
2 | 05'40" | 00:24'28" |
3 | 05'32" | 00:30'00" |
4 | 05'59" | 00:35'59" |
5 | 06'01" | 00:42'00" |
6 | 06'18" | 00:48'18" |
7 | 14'32" | 01:02'50" |
8 | 07'31" | 01:10'21" |
9 | 05'38" | 01:15'59" |
10 | 05'40" | 01:21'39" |
11 | 05'49" | 01:27'28" |
12 | 05'15" | 01:32'43" |
12.8 | 05'13" | 01:37'08" |