28.8 km | 04:50:58 | 10:06/km日期: 2017-09-10 05:32 - 總爬升: 520 m - 卡路里: 1631 Cal - 平均步頻: 139
Pace: 08'44" / 06'51" / 06'01" / 06'45" / 06'51" / 22'04" / 06'34" / 06'45" / 06'18" / 18'49" / 06'57" / 06'13" / 06'19" / 06'43" / 23'21" / 07'24" / 19'58" / 06'11" / 12'19" / 06'40" / 06'09" / 16'53" / 16'38" / 10'11" / 10'14" / 06'08" / 14'12" / 07'29" / 06'51" /
9月累積里程 : 147.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 06'51" | 00:15'35" |
3 | 06'01" | 00:21'36" |
4 | 06'45" | 00:28'21" |
5 | 06'51" | 00:35'12" |
6 | 22'04" | 00:57'16" |
7 | 06'34" | 01:03'50" |
8 | 06'45" | 01:10'35" |
9 | 06'18" | 01:16'53" |
10 | 18'49" | 01:35'42" |
11 | 06'57" | 01:42'39" |
12 | 06'13" | 01:48'52" |
13 | 06'19" | 01:55'11" |
14 | 06'43" | 02:01'54" |
15 | 23'21" | 02:25'15" |
16 | 07'24" | 02:32'39" |
17 | 19'58" | 02:52'37" |
18 | 06'11" | 02:58'48" |
19 | 12'19" | 03:11'07" |
20 | 06'40" | 03:17'47" |
21 | 06'09" | 03:23'56" |
22 | 16'53" | 03:40'49" |
23 | 16'38" | 03:57'27" |
24 | 10'11" | 04:07'38" |
25 | 10'14" | 04:17'52" |
26 | 06'08" | 04:24'00" |
27 | 14'12" | 04:38'12" |
28 | 07'29" | 04:45'41" |
28.8 | 06'51" | 04:50'58" |