32.0 km | 03:13:11 | 06:02/km日期: 2013-12-04 07:32 - 總爬升: 349 m - 地點: 中正體育園區 - 天氣: 晴朗風很涼 - 平均心率: 47 - 卡路里: 2062 Cal - 溫度: 14°C - 濕度: 84%
Pace: 06'08" / 05'57" / 05'58" / 06'01" / 05'55" / 06'03" / 06'02" / 06'02" / 06'01" / 06'07" / 06'05" / 05'49" / 06'18" / 05'42" / 05'46" / 06'00" / 06'02" / 06'07" / 06'13" / 05'47" / 05'42" / 05'45" / 06'17" / 05'49" / 05'59" / 06'03" / 06'02" / 05'59" / 06'03" / 06'04" / 05'51" / 05'57" / 107'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'26") | 999 / 999 |
| 2 | | 05'57" (+00'17") | 1010 / 2009 |
| 3 | | 05'59" (+00'19") | 1002 / 3011 |
| 4 | | 06'00" (+00'20") | 1005 / 4017 |
| 5 | | 05'54" (+00'14") | 1010 / 5027 |
| 6 | | 06'03" (+00'23") | 999 / 6027 |
| 7 | | 06'04" (+00'24") | 1012 / 7039 |
| 8 | | 06'01" (+00'21") | 1005 / 8045 |
| 9 | | 06'00" (+00'20") | 1002 / 9048 |
| 10 | | 06'04" (+00'24") | 1009 / 10057 |
| 11 | | 06'04" (+00'24") | 1006 / 11063 |
| 12 | | 05'50" (+00'10") | 1003 / 12067 |
| 13 | | 06'16" (+00'36") | 1026 / 13093 |
| 14 | | 05'40" | 1007 / 14100 |
| 15 | | 05'46" (+00'06") | 1001 / 15102 |
| 16 | | 06'02" (+00'22") | 1008 / 16111 |
| 17 | | 06'02" (+00'22") | 1004 / 17115 |
| 18 | | 06'04" (+00'24") | 1012 / 18128 |
| 19 | | 06'16" (+00'36") | 1011 / 19139 |
| 20 | | 05'43" (+00'03") | 1009 / 20149 |
| 21 | | 05'40" | 1004 / 21154 |
| 22 | | 05'47" (+00'07") | 1000 / 22155 |
| 23 | | 06'17" (+00'37") | 1012 / 23168 |
| 24 | | 05'52" (+00'12") | 1007 / 24175 |
| 25 | | 05'59" (+00'19") | 1005 / 25181 |
| 26 | | 06'03" (+00'23") | 1003 / 26184 |
| 27 | | 05'57" (+00'17") | 1011 / 27196 |
| 28 | | 05'59" (+00'19") | 1005 / 28201 |
| 29 | | 06'03" (+00'23") | 1010 / 29212 |
| 30 | | 05'59" (+00'19") | 998 / 30211 |
| 31 | | 05'54" (+00'14") | 1005 / 31217 |
| 32 | | 06'04" (+00'24") | 1005 / 32223 |
30是不是真的是一個魔咒啊!!跑到快32時右腳踝外側感覺怪怪的⋯那就跑到32就好了吧!!!!比上次LSD多2K,好開心啊((撒花轉圈圈+尖叫~~~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 205.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'57" | 00:12'05" |
| 3 | 05'58" | 00:18'03" |
| 4 | 06'01" | 00:24'04" |
| 5 | 05'55" | 00:29'59" |
| 6 | 06'03" | 00:36'02" |
| 7 | 06'02" | 00:42'04" |
| 8 | 06'02" | 00:48'06" |
| 9 | 06'01" | 00:54'07" |
| 10 | 06'07" | 01:00'14" |
| 11 | 06'05" | 01:06'19" |
| 12 | 05'49" | 01:12'08" |
| 13 | 06'18" | 01:18'26" |
| 14 | 05'42" | 01:24'08" |
| 15 | 05'46" | 01:29'54" |
| 16 | 06'00" | 01:35'54" |
| 17 | 06'02" | 01:41'56" |
| 18 | 06'07" | 01:48'03" |
| 19 | 06'13" | 01:54'16" |
| 20 | 05'47" | 02:00'03" |
| 21 | 05'42" | 02:05'45" |
| 22 | 05'45" | 02:11'30" |
| 23 | 06'17" | 02:17'47" |
| 24 | 05'49" | 02:23'36" |
| 25 | 05'59" | 02:29'35" |
| 26 | 06'03" | 02:35'38" |
| 27 | 06'02" | 02:41'40" |
| 28 | 05'59" | 02:47'39" |
| 29 | 06'03" | 02:53'42" |
| 30 | 06'04" | 02:59'46" |
| 31 | 05'51" | 03:05'37" |
| 32 | 05'57" | 03:11'34" |
| 32.0 | 107'46" | 03:13'11" |
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