8.3 km | 01:00:30 | 07:17/km日期: 2017-09-06 20:13 - 地點: 恆光橋河濱 - 卡路里: 395 Cal - 總步數: 10602 - 平均步頻: 175 - 平均步幅: 78 cm - 溫度: 29°C - 濕度: 93%
Pace: 07'16" / 07'09" / 07'14" / 07'24" / 07'17" / 07'06" / 06'55" / 06'40" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'39") | 1004 / 1004 | 176 / 77 |
2 | | 07'04" (+00'27") | 1007 / 2012 | 177 / 79 |
3 | | 07'14" (+00'37") | 1010 / 3023 | 177 / 78 |
4 | | 07'27" (+00'50") | 1008 / 4031 | 174 / 77 |
5 | | 07'08" (+00'31") | 1003 / 5035 | 177 / 78 |
6 | | 07'05" (+00'28") | 1000 / 6035 | 175 / 80 |
7 | | 06'58" (+00'21") | 1004 / 7039 | 178 / 80 |
8 | | 06'37" | 1007 / 8047 | 179 / 84 |
9 | | 11'04" (+04'27") | 296 / 8343 | 144 / 62 |
9月累積里程 :
100.29 km Puma Speed 300 Ignite 累積 :
520.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'09" | 00:14'25" |
3 | 07'14" | 00:21'39" |
4 | 07'24" | 00:29'03" |
5 | 07'17" | 00:36'20" |
6 | 07'06" | 00:43'26" |
7 | 06'55" | 00:50'21" |
8 | 06'40" | 00:57'01" |
8.3 | 11'21" | 01:00'23" |