23.9 km | 03:02:35 | 07:37/km日期: 2017-09-02 05:39 - 總爬升: 416 m - 卡路里: 2055 Cal - 溫度: 25°C - 濕度: 99%
Pace: 06'41" / 06'11" / 06'10" / 06'34" / 06'37" / 06'29" / 06'18" / 08'38" / 07'08" / 12'16" / 06'50" / 08'30" / 11'40" / 05'58" / 06'08" / 06'10" / 06'16" / 07'29" / 10'05" / 07'32" / 08'12" / 06'01" / 06'41" / 10'32" / 01'34" /
9月累積里程 : 109.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'11" | 00:12'52" |
3 | 06'10" | 00:19'02" |
4 | 06'34" | 00:25'36" |
5 | 06'37" | 00:32'13" |
6 | 06'29" | 00:38'42" |
7 | 06'18" | 00:45'00" |
8 | 08'38" | 00:53'38" |
9 | 07'08" | 01:00'46" |
10 | 12'16" | 01:13'02" |
11 | 06'50" | 01:19'52" |
12 | 08'30" | 01:28'22" |
13 | 11'40" | 01:40'02" |
14 | 05'58" | 01:46'00" |
15 | 06'08" | 01:52'08" |
16 | 06'10" | 01:58'18" |
17 | 06'16" | 02:04'34" |
18 | 07'29" | 02:12'03" |
19 | 10'05" | 02:22'08" |
20 | 07'32" | 02:29'40" |
21 | 08'12" | 02:37'52" |
22 | 06'01" | 02:43'53" |
23 | 06'41" | 02:50'34" |
24 | 10'32" | 03:01'06" |
23.9 | -26'-1" | 03:02'35" |