11.3 km | 01:03:19 | 05:36/km日期: 2013-12-02 17:08 - 卡路里: 763 Cal - 溫度: 23°C - 濕度: 33%
Pace: 07'18" / 06'32" / 06'23" / 06'25" / 06'08" / 05'56" / 05'36" / 05'26" / 05'40" / 05'09" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'01") | 1250 / 1250 |
| 2 | | 06'50" (+01'30") | 1250 / 2500 |
| 3 | | 06'39" (+01'19") | 1250 / 3750 |
| 4 | | 06'19" (+00'59") | 1250 / 5000 |
| 5 | | 06'09" (+00'49") | 1250 / 6250 |
| 6 | | 05'46" (+00'26") | 1250 / 7500 |
| 7 | | 05'49" (+00'29") | 1250 / 8750 |
| 8 | | 05'20" | 1250 / 10000 |
| 9 | | 00'23" | 1250 / 11250 |
12月累積里程 :
251.71 km 
MIZUNO 8KN-10254 累積 :
2150.3 kmAndroid 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'32" | 00:13'50" |
| 3 | 06'23" | 00:20'13" |
| 4 | 06'25" | 00:26'38" |
| 5 | 06'08" | 00:32'46" |
| 6 | 05'56" | 00:38'42" |
| 7 | 05'36" | 00:44'18" |
| 8 | 05'26" | 00:49'44" |
| 9 | 05'40" | 00:55'24" |
| 10 | 05'09" | 01:00'33" |
| 11.3 | 02'07" | 01:03'19" |
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