4.9 km | 00:29:50 | 06:06/km日期: 2017-08-29 19:46 - 平均心率: 169 - 卡路里: 343 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 86%
Pace: 05'59" / 06'01" / 06'13" / 06'00" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'03") | 400 / 400 |
| 2 | | 17'49" (+14'20") | 84 / 484 |
| 3 | | 03'29" | 400 / 884 |
| 4 | | 19'26" (+15'57") | 77 / 961 |
| 5 | | 03'34" (+00'05") | 400 / 1361 |
| 6 | | 18'13" (+14'44") | 82 / 1443 |
| 7 | | 03'41" (+00'12") | 400 / 1843 |
| 8 | | 18'18" (+14'49") | 81 / 1925 |
| 9 | | 03'42" (+00'13") | 400 / 2325 |
| 10 | | 21'32" (+18'03") | 69 / 2395 |
| 11 | | 03'48" (+00'19") | 400 / 2795 |
| 12 | | 15'22" (+11'53") | 97 / 2892 |
| 13 | | 03'47" (+00'18") | 400 / 3292 |
| 14 | | 15'58" (+12'29") | 93 / 3386 |
| 15 | | 03'54" (+00'25") | 400 / 3786 |
| 16 | | 14'18" (+10'49") | 104 / 3891 |
| 17 | | 03'43" (+00'14") | 400 / 4291 |
| 18 | | 17'38" (+14'09") | 85 / 4376 |
| 19 | | 03'50" (+00'21") | 400 / 4776 |
| 20 | | 13'53" (+10'24") | 108 / 4884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 144.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 06'13" | 00:18'13" |
| 4 | 06'00" | 00:24'13" |
| 4.9 | 06'22" | 00:29'51" |
展開計圈分析
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