14.0 km | 01:51:39 | 07:58/km日期: 2017-08-29 18:29 - 總爬升: 166 m - 平均心率: 134 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 33°C - 濕度: 60%
Pace: 05'55" / 06'03" / 06'14" / 06'43" / 07'06" / 06'44" / 07'29" / 09'23" / 09'39" / 09'16" / 09'18" / 08'30" / 09'14" / 10'01" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" | 1000 / 1000 |
2 | | 06'02" (+00'07") | 1000 / 2000 |
3 | | 06'14" (+00'19") | 1000 / 3000 |
4 | | 06'42" (+00'47") | 1000 / 4000 |
5 | | 07'06" (+01'11") | 1000 / 5000 |
6 | | 06'44" (+00'49") | 1000 / 6000 |
7 | | 07'28" (+01'33") | 1000 / 7000 |
8 | | 09'23" (+03'28") | 1000 / 8000 |
9 | | 09'38" (+03'43") | 1000 / 9000 |
10 | | 09'16" (+03'21") | 1000 / 10000 |
11 | | 09'17" (+03'22") | 1000 / 11000 |
12 | | 08'30" (+02'35") | 1000 / 12000 |
13 | | 09'14" (+03'19") | 1000 / 13000 |
14 | | 10'00" (+04'05") | 1000 / 14000 |
15 | | 12'36" (+06'41") | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
166.51 km Scott Kinabalu Enduro 累積 :
850.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'03" | 00:11'58" |
3 | 06'14" | 00:18'12" |
4 | 06'43" | 00:24'55" |
5 | 07'06" | 00:32'01" |
6 | 06'44" | 00:38'45" |
7 | 07'29" | 00:46'14" |
8 | 09'23" | 00:55'37" |
9 | 09'39" | 01:05'16" |
10 | 09'16" | 01:14'32" |
11 | 09'18" | 01:23'50" |
12 | 08'30" | 01:32'20" |
13 | 09'14" | 01:41'34" |
14 | 10'01" | 01:51'35" |
14.0 | 12'08" | 01:51'39" |